• MOVE Well in Midlife

    Join us for a six week movement program where you’ll build a safe, targeted and effective strength routine with a group of women in the same age and stage of life as you.

    SIGN UP
    Elaine doing Pilates on a Pilates reformer at MOVE Wellness
  • Pilates reformer exercise

  • MOVE Well in Midlife

    Join us for a six week movement program where you’ll build a safe, targeted and effective strength routine with a group of women in the same age and stage of life as you.

    SIGN UP

MOVE Well in Midlife

Six weeks. Six women. Big changes.

Pilates Strengthening

WHAT’S IN THE PROGRAM?

  • (1) one-on-one coaching session
  • (2) in-studio classes per week
  • (1) at-home virtual workout per week
  • (1) personalized homework exercise routine

In the MOVE Well in Midlife Program, we’ll work together to build a safe, targeted and effective strength routine with a group of women in the same age and stage of life as you. The program is limited to six participants and incorporates a very consistent and customized movement approach. 

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IS THIS PROGRAM RIGHT FOR ME?

Do you…

  • Have surprising aches and pains
  • Worry about bone health and aging posture
  • Experience concerns about maintaining and practicing balance
  • Struggle with incontinence
  • Feel confused about how to get strong safely 
  • Worry about unexpected changes and other symptoms of perimenopause and menopause

This program will tackle these concerns and leave you with tools to address them.

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Pilates Private Training

In-Studio Pilates Classes

Upcoming program cycle start dates are:

  • May 19th, 2024
  • September 8th, 2024
  • October 27th, 2024 (we’ll skip Thanksgiving week)

Your weekly in-person class schedule will be:

  • Sundays at 5pm
  • Thursdays at 5:30pm

Remember, you’ll also have one virtual class per week plus daily homework exercises to keep you moving all week long.

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WHAT YOU’LL GET OUT OF THE PROGRAM

You’ll develop a better understanding of your unique body and how movement can support optimal energy

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You’ll have a consistent workout routine and develop a new (or renewed) movement practice built into your daily life

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You’ll feel confident in creating and maintaining a well rounded plan for yourself moving forward

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You’ll leave connected to and supported by a community women in the same age and stage of life as you

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Bring balanced mobility and ease to your joints and spine

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STILL HAVE QUESTIONS? ASK US ANYTHING!

ABOUT MOVE WELLNESS PILATES

MOVE Wellness is a fitness studio in Ann Arbor that specializes in Pilates. Our expert trainers will teach you how to do Pilates both on the mat and on spring-based resistance equipment, designed by Joseph Pilates himself, including the Reformer, the Cadillac, the Chair and Barrels. Pilates is suitable for all bodies at every stage of life.

You can experience the wisdom and depth of this system in private training, small group classes, and virtual classes. These formats are customized to focus on your unique needs and goals. MOVE’s Pilates instructors work with clients of all ages, levels, and abilities whether you are new to fitness, an elite athlete, pre- or postnatal, recovering from injury, or simply seeking a new challenge. Whatever your conditioning goal, Pilates is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.

Our Ann Arbor studio offers in-person private sessions and small group training with a customized program. Pilates classes are also available online through our Virtual Class Membership, which gives you unlimited access to virtual live and recorded classes each week.