Mark your calendars and plan to join us October 1–3 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors, we...
his content was originally published January 2018 and has been updated September 2021. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved in...
There’s something about fall that makes us all feel ready for a fresh start. Whether it’s getting back on track with year-end goals or starting something new, fall is a natural time to focus and reconnect. For our refined fall schedule, we’re bringing more options,...
Wondering what exactly Gyrokinesis method is? Angela Sutcliffe is a dancer, instructor and movement scholar. She’s also one of our Senior Trainers at MOVE. Get a sneak peek of what you can expect in a Gyrokinesis class in the photo gallery below while Angela...
