Food As Medicine Archives - MOVE Wellness Studios

What to Eat When Sick: Best Foods to Fight Winter Colds

by Rachel Cook | Feb 6, 2020 | Health & Wellness

Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong. Researchers are finding that cold temperatures may...

Code Blueberry: Let Food Be Your Medicine

by MOVE Wellness Studios Wellness | Jan 1, 2018 | Events

MOVE Wellness Studios Fitness & Wellness is pleased to welcome Lisa McDowell, Director of Nutrition at St. Joseph Mercy Health System and Team Dietician to the Detroit Red Wings. Lisa will share her expertise in a free program that will inspire and empower...

What to Eat When Sick: Best Foods to Fight Winter Colds

Code Blueberry: Let Food Be Your Medicine

No credit card or payment of any kind is required for your 14 day trial. After you set up your free MindBody account, you will have unlimited access to 35+ weekly Pilates, Yoga, Barre and Gyrokinesis livestream classes.​ Love the trial? Join as a member for just $49/month for unlimited classes.

No credit card or payment of any kind is required for your 14 day trial.

After you set up your free MindBody account, you will have unlimited access to 35+ weekly Pilates, Yoga, Barre and Gyrokinesis livestream classes.

Love the trial? Join as a member for just $49/month for unlimited classes.