Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong. Researchers are finding that cold temperatures may...
MOVE Wellness Studios Fitness & Wellness is pleased to welcome Lisa McDowell, Director of Nutrition at St. Joseph Mercy Health System and Team Dietician to the Detroit Red Wings. Lisa will share her expertise in a free program that will inspire and empower...