The following classes are a comprehensive list of our offerings; however, not every one is currently on the schedule. Please check the schedule, and if you are interested in bringing a class back that’s not on there or are interested in scheduling a private group class, please contact us.
Group Fitness Classes
Spring Wall Pilates
Men's Flex and Core
High Intensity Interval Training (HIIT)
HIIT is designed to get your heart rate pumping, maximize your workout time and boost your resting metabolic rate. It is a high-energy, interval-style, full-body workout combining cardio, weights, abs and more! Our intervals elevate the heart rate using both aerobic and anaerobic zones and increase endurance and strength! Modifications are provided for all levels. Athletic shoes required.
- 60 minute format – In this class we’ll take the 60 minute format as a jumping off point to play with various aspects of the Gyrokinesis material. We’ll release the stress and tension of the week and energize for the weekend. Great for all levels of Gyrokinesis experience.
- 90 minute format – This longer format will allow the body to go deeper into the
movement. We’ll also explore material from other formats, such as those with music, and introduction of more advanced material. Some experience with Gyrokinesis exercise is helpful, but anyone is welcome to jump in and give it a go!