Using principles of Pilates and yoga, this class will begin seated in a chair and move to standing at the barre, focusing on maintaining mobility and strength while improving balance. Ideal for clients who are looking for a way to prevent injuries and falls or those recovering from injury
Spring Wall Pilates
Spring Wall Pilates classes (sometimes called Tower or Half-cadillac) offer a full-body, invigorating workout in a small group setting for individualized attention and the challenge of an equipment based-workout. If you love Reformer class we know you will love this class too!
In this class you will learn the basic series of exercises upon which the entire Pilates method is built. Challenge your core, and build balance, function and strength to meet your life with a fit body!
Power Mat Pilates
Fire up your core with the addition of weights, bosu and other props to this fast-paced mat class that builds three-dimensional, total-body strength. Proper form is emphasized as are modifications for postural issues.
Community Mat Pilates
Try our signature Mat Pilates class for half-off of our drop-in rate – only $10! It’s teacher’s choice so see what fun they might have in store for you that day – props, weights, power pilates…who knows
Keep the deep support muscles of the body strengthened during your pregnancy using the principles of STOTT Pilates®. Learn how to exercise safely, prevent diastasis recti, relieve common pregnancy aches and pains, prepare your body for labor, delivery and cuddling your new baby.
Using the principles of STOTT Pilates®, reconnect and build the deep support muscles of the body after your pregnancy. Learn how to safely and efficiently increase your strength, and address postural issues so that you can enjoy your time with your little one and get back to all the activities you love.
Men's Flex and Core
Developed to create a sound body and mind, Pilates is perfect for both injury prevention and rehabilitation. In this class you will improve your golf swing, improve your form in the weight room, sculpt your abs and loosen tight shoulders and hips. Although men are welcome in all of our classes, this special class is for men only and is designed with men’s specific postural needs in mind.
High Intensity Interval Training (HIIT)
HIIT is designed to get your heart rate pumping, maximize your workout time and boost your resting metabolic rate. It is a high-energy, interval-style, full-body workout combining cardio, weights, abs and more! Our intervals elevate the heart rate using both aerobic and anaerobic zones and increase endurance and strength! Modifications are provided for all levels. Athletic shoes required.
This class will help improve balance and good posture using the basic principles of Pilates to encourage continued functional movement. Safe for clients of all ages with a variety of issues through modifications and support with props.
STOTT Pilates’ high-energy contribution to the barre class scene so you know it will challenge using proper principles of alignment and muscular action. This fat-burning workout uses ballet barre, light weights and various props while performing small, isometric movements to get your muscles quivering. Each teacher brings their own style and music so try them all.
Literally translated as “spiral movement,” Gyrokinesis exercise is a system of continuous, fluid, rhythmic movements which enable the body to create strength, decompression, mobility and stability, as well as opening areas of tension to allow for release and profound change. There are no straight lines in the body, only curves and circles, so there are no straight lines in this system of movement. While many movement systems specifically address only the muscular and skeletal systems, Gyrokinesis exercise addresses every system of the body. These include the muscular, skeletal, nervous, circulatory, fascial and lymphatic systems. It also stimulates the internal organs and addresses the energetic systems of the body, such as the meridians and chakras. Breath is a major focus of this work, and you’ll learn to use your breath to initiate and support movement, allowing for a new and relaxed patterning to take place in the body.
- 60 minute format – In this class we’ll take the 60 minute format as a jumping off point to play with various aspects of the Gyrokinesis material. We’ll release the stress and tension of the week and energize for the weekend. Great for all levels of Gyrokinesis experience.
- 90 minute format – This longer format will allow the body to go deeper into the
movement. We’ll also explore material from other formats, such as those with music, and introduction of more advanced material. Some experience with Gyrokinesis exercise is helpful, but anyone is welcome to jump in and give it a go!
An energizing class which builds strength, heat and focus through a series of flowing sequences involving standing, balancing and seated postures.Modifications and intensifications offered.
This class moves at a slow to moderate pace, introducing traditional yoga concepts in a format that is clear and easy to understand. Practice poses with an emphasis on breathing, physical awareness and relaxation, which will allow you to increase strength & flexibility while relieving stress.
This class takes the principles of Vinyasa but slows it right down, focusing on a deeper, more mindful breath and longer, deeper holds to both build strength and endurance, and cultivate a meditative, more inward-focused practice. Yin and/or restorative postures conclude the class. Modifications and intensifications are offered, making this a multi-level class.
Challenging you at your level of fitness, MOVE Wellness Studios’s Reformer class builds on the basic principles of Pilates and adds the spring tension resistance of this most popular piece of Pilates equipment to increase core strengthening, arm and leg strength and toning and to help you develop better posture and muscular balance.
This challenging reformer workout will take the basic principles of Pilates and apply them in the Intermediate Reformer workout. A quick pace and more complex movements are part of this workout, and a solid grasp of the basic principles is recommended before you join in.
Introduction to Yoga
New to yoga or experienced and want to fine tune your poses (asanas). Join us for a five week workshop to learn about proper alignment and modifications. For those new to yoga, this will prepare you to confidently join other classes at MOVE Wellness Studios. For those with experience, it will help you deepen your practice. May 11 – June 8. Sundays 1-2pm.
Taught by physical therapist and pilates trainer, Julie Simpson, DPT, this STOTT PILATES-based class is designed for those who currently have neck or back pain, have had a history of neck or back pain, or those who are just concerned about injuring themselves when exercising. This class will focus on strengthening and stretching your back, core, and supporting muscles. Your entire spine and supporting muscles will be challenged using bands, balls, toning balls, and BOSU. You will leave this class feeling taller and stronger. One private session or experience with Pilates is recommended.
Parent + Child Yoga
This class provides an opportunity for you to enjoy an interactive yoga class along with your child. Open to children ages 9-13 and their parents, this class will move through a vinyassa flow to help develop focus, strength and flexibility while bonding with your child. The intention is for you and your child to enjoy time together, experience the benefits of yoga and leave feeling replenished and renewed. All children must be accompanied by a parent or guardian.
Our classes are led by experienced and qualified instructors who take genuine pleasure in seeing you improve class by class, week by week. And because our classes are so varied in nature, by combining different types of workouts you’ll be giving your body a complete workout making sure you never get bored.
Whether you want to maintain your current level of fitness, focus on toning, weight loss or work on your postural issues MOVE Wellness Studios’ instructors will help you bring out the best in your body.