Prenatal Pilates Classes at St. Joe Ann Arbor
Women’s Health Center
Thursdays @ 5:30pm
Keep the deep support muscles of the body strengthened during your pregnancy using the principles of Pilates. Learn how to exercise safely, prevent diastasis recti, relieve common pregnancy aches and pains, prepare your body for labor, delivery and cuddling your new baby.
Commenting on her desire to launch this new class, Davy noted:
“After the birth of my 9-pound baby my 5’0” body felt foreign and unstable. My abdominal muscles were weak, I had diastasis recti and I couldn’t find a dedicated postnatal fitness class to help me reconnect with my body. Even as an apprentice pilates teacher, I wasn’t always sure of what exercises were safe and smart for my body. Now that I have increased my understanding of pre/postnatal body needs through personal practice and study, I know what most mamas need – someone to create space for them to feel strong, safe and supported (because we’re navigating enough with a pregnancy/newborn!). Bringing MOVE Wellness Studios’s prenatal classes to St. Joe will help take the guess work out of working out for those of us going through this transformative life stage — we all know we don’t need anymore guesses as we prepare for labor, birth and new motherhood!”
The series is $14 per class. The Prenatal Pilates classes will be available to the wider community, although physician approval is required to attend classes. For more information, contact MOVE Wellness Studios Wellness at (734) 761-2306 or firstname.lastname@example.org
Register for Prenatal Pilates at St. Joe here.