Pilates for Arthritis in Ann Arbor:

A Supportive Approach to Movement and Relief

Arthritis can affect every corner of your daily routine—from getting dressed in the morning to walking up stairs or carrying groceries. Stiffness, joint pain, and fatigue are common challenges, and they often lead people to avoid movement altogether. However, the right kind of movement can actually be one of the most powerful tools for managing arthritis.

Pilates is a gentle, low-impact form of exercise that focuses on flexibility, strength, posture, and control. For individuals living with arthritis, it offers a safe and effective way to stay active, improve joint health, and manage chronic pain. At MOVE Wellness, we specialize in adapting this method to meet the needs of those living with arthritis—so you can move more comfortably and confidently.

What Is Pilates?

Pilates is a system of low-impact exercises that emphasize alignment, control, and full-body strength. Core principles include:

Flexibility
Strength through controlled movement
Mobility and balance
Awareness of body alignment and breath

One of Pilates’ key benefits is that it’s adaptable. The exercises are performed in a slow, mindful way, making them accessible for people with sensitive joints or mobility limitations. Whether done on a mat or with specialized equipment, Pilates allows for modifications to fit individual comfort and ability levels.

How Does Pilates Help with Arthritis?

Improves Joint Mobility

Arthritis often causes stiffness in the joints, which can limit your range of motion. Pilates helps gently guide the joints through their full movement potential. Regular practice can help maintain—or even improve—flexibility over time, allowing you to move more freely and with less discomfort.

Strengthens Supportive Muscles

Stronger muscles around the joints act like shock absorbers, taking pressure off the joints themselves. Pilates focuses on controlled, strengthening movements that build these supportive muscles in the core, hips, shoulders, and back—key areas for arthritis management.

Enhances Posture and Spinal Alignment

Poor posture can place added stress on joints, particularly in the spine, knees, and hips. Pilates encourages better alignment and body awareness, helping you develop habits that reduce unnecessary strain during daily activities.

Promotes Mind-Body Connection

Living with chronic pain takes both a physical and emotional toll. Pilates includes a strong mental component—focusing on breathing, control, and presence during movement. This mind-body focus can reduce stress and promote a sense of calm, both of which are important in managing chronic pain conditions like arthritis.

Why Choose Pilates for Arthritis?

Experienced Trainers

Our instructors understand the needs of individuals managing arthritis and are trained to provide appropriate modifications and guidance. Each session is designed with safety, comfort, and support in mind.

Customized Programs

No two people with arthritis experience it the same way. At Ann Arbor Pilates, we tailor programs based on your current level of mobility, your goals, and how you feel on a given day. You’ll never be expected to keep up with a one-size-fits-all routine.

Supportive Environment

It’s easier to stay consistent with movement when you feel supported. Our community is welcoming and judgment-free. You’ll be surrounded by others who value health, patience, and progress—on whatever timeline works for you.

Additional Benefits

Many of our clients living with arthritis have shared how Pilates helped them move more easily, reduce stiffness, and feel more in control of their bodies. Whether you’re newly diagnosed or have been living with arthritis for years, our programs are designed to grow with you.

Pilates Instructor Training - Teaching Philosophy

Getting Started with Pilates for Arthritis

If you’re considering starting Pilates, here are a few helpful steps to keep in mind:

Talk with your doctor or healthcare provider before beginning a new exercise routine
Begin with slow, simple movements that build confidence and body awareness
Use modifications to ensure comfort—there’s no need to push through pain
Focus on consistency; doing a little bit regularly often leads to better results than pushing too hard too soon

FAQs About Pilates for Arthritis

Is Pilates safe for all types of arthritis?
Yes, Pilates can be adapted for many types of arthritis, including osteoarthritis and rheumatoid arthritis. Speak with your provider and your instructor to ensure movements are appropriate for your needs.

How often should someone with arthritis do Pilates?
2–3 times a week is a great starting point. The frequency can be adjusted based on how your body responds and your personal goals.

Do I need equipment to do Pilates for arthritis?
Not necessarily. Many Pilates exercises can be done on a mat using only your bodyweight. Over time, props or equipment like resistance bands or Pilates reformers may be added to support or enhance movements.

Can I do Pilates at home, or should I join a studio?
You can do pilates at home or at a studio – however, working with an instructor—especially at the beginning—can ensure you’re using proper form and not putting unnecessary strain on your joints.

Take the First Step Toward Better Movement

If you’re living with arthritis, Pilates offers a practical and supportive way to keep moving, manage pain, and feel more confident in your body. At Move Wellness Ann Arbor Pilates, we’re here to guide you every step of the way with expert instruction and personalized care.

Ready to get started? Contact us today and take that first step toward better movement.