by MOVE Wellness Studios | Jun 29, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...
by MOVE Wellness Studios | Jun 27, 2020 | Events, MOVE Community, Uncategorized
Resources for Social Justice As we work to become an active force for change in our community and industry, we have compiled this list as a resource for ourselves and for you. We know that an important part of any social justice work is to work on ourselves, so that...
by MOVE Wellness Studios | May 27, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Uncategorized
This content was originally published January 2018 and has been updated May 2020. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved...
by MOVE Wellness Studios | May 9, 2020 | Health & Wellness, MOVE Community, Uncategorized
A Mother’s Day Like No Other Whether you are a mom in any sense of the word or have a mom, this year will be a Mother’s Day like no other. We are all familiar with the ways kids can throw a curveball, and that’s exactly what life has thrown our way this year. We...
by MOVE Wellness Studios | Apr 24, 2020 | Exercise & Fitness, Pilates, Uncategorized
Join MOVE’s Online Fitness Classes for Pilates Workouts at Home When we celebrated MOVE’s 6th anniversary in early March, it was hard to imagine what an incredible challenge our studio would shortly face. Now, over one month later, we are all still adjusting to our...
by MOVE Wellness Studios | Apr 10, 2020 | Health & Wellness, MOVE Community, Uncategorized
A few weeks ago, Elaine Economou found an inspiring playlist shared by the staff of the University Musical Society they called “Quarantunes”. Each UMS staff member contributed a track to the list that was helping them through this period of social distancing. At a...
