by MOVE Wellness Studios | Nov 27, 2019 | Instructor Training, Pilates, Uncategorized
What is the first step to becoming a Pilates Instructor? Start by gaining as much experience doing Pilates exercises as possible. Take classes wherever possible, try private lessons, and check out some online instruction—anything you can do to increase your...
by Elaine Economou | Nov 27, 2019 | Exercise & Fitness, Health & Wellness, Uncategorized
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
by MOVE Wellness Studios Wellness | Dec 28, 2018 | Uncategorized
How to Succeed at New Year’s Resolutions We seem to have become a culture that has taken the good intentions of a fresh start in the New Year to the extreme pressure of reinventing yourself. Phrases like “New Year. New You” abound as people sell fitness and...
by MOVE Wellness Studios Wellness | Dec 28, 2018 | Uncategorized
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by MOVE Wellness Studios Wellness | Oct 17, 2018 | Uncategorized
Rectus Abdominis? Transversus? Psoas? If you find yourself wondering what in the world your trainers mean by these muscles, or why anatomy knowledge is even important, then this blog is for you. Below, Julie Simpson PT, DPT, OCS, talks about the power of anatomy to...
by MOVE Wellness Studios Wellness | Sep 27, 2018 | Exercise & Fitness, Pilates, Uncategorized
Cardio, you say? Yes! We know that cardio training has a positive impact on health at every age and stage of life and want to support our clients to bring this training into their routines on a regular basis for optimal health. Research shows that HIIT (High...
