by Anne-Marie Kim | Jan 8, 2021 | Uncategorized
Your Interactive Livestream Pilates Program Starts HereLet our expert instructors come to you—attend your choice of 45+ professional studio classes from the comfort of your home We are ready to help you get started with your free 14 day Livestream trial...
by MOVE Wellness Studios | Jan 7, 2021 | Uncategorized
Your Daily Movement “Vitamins”: Stay Mobile with this Simple Daily Exercise Routine A must read blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “Finding the motivation to exercise daily can be a challenge. When our to-do...
by MOVE Wellness Studios | Jan 5, 2021 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates, Uncategorized
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
by MOVE Wellness Studios | Dec 10, 2020 | Events, Instructor Training, Pilates, Uncategorized
2021-22 MOVE Pilates Instructor Training Program: Virtual Open House Wednesday, January 20th 6:00 p.m. Sign up here to receive your Zoom link to attend. Registered participants will also receive a recording of the event. Join our expert team of instructor trainers for...
by MOVE Wellness Studios | Dec 10, 2020 | Events, Instructor Training, Pilates, Uncategorized
2021-22 MOVE Pilates Instructor Training Program: Virtual Open House Sunday, January 10th 1:00 p.m. Sign up to receive your Zoom link to attend. Registered participants will also receive a recording of the event. Join our expert team of instructor trainers for a...
by MOVE Wellness Studios | Nov 17, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety...
