by Rachel Cook | Feb 6, 2020 | Health & Wellness, MOVE Community, Uncategorized
Three immune-boosting foods for winter colds Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong....
by MOVE Wellness Studios | Jan 30, 2020 | Events, Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Instructor Training, Uncategorized
Mark your calendars and plan to join us May 29–31 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors, we are...
by MOVE Wellness Studios | Jan 22, 2020 | Exercise & Fitness, Health & Wellness, Uncategorized
Elaine Economou is featured in Authority Magazine! In an insightful interview with Dr. William Seeds of Authority Magazine, our resident fitness and wellness expert Elaine shares “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”....
by MOVE Wellness Studios | Dec 27, 2019 | Health & Wellness, MOVE Community, Uncategorized
Reflecting on 2019 The end of a year is always a time of reflection on where we have been and where our path will lead us next. Our growing community has become stronger than ever as our trainers and desk team have provided encouragement, accountability, and resources...
by MOVE Wellness Studios | Nov 27, 2019 | Instructor Training, Pilates, Uncategorized
What is the first step to becoming a Pilates Instructor? Start by gaining as much experience doing Pilates exercises as possible. Take classes wherever possible, try private lessons, and check out some online instruction—anything you can do to increase your...
by Elaine Economou | Nov 27, 2019 | Exercise & Fitness, Health & Wellness, Uncategorized
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
