by MOVE Wellness Studios | Dec 10, 2018 | Uncategorized
Visit Instructor Training Open House Part of our Humans of MOVE series. Pilates trainer, Sarah Cohen started her career in Silicon Valley but eventually found herself becoming a Pilates instructor, and she never looked back. In her interview, you can witness Sarah’s...
by MOVE Wellness Studios | Dec 8, 2018 | Uncategorized
We congratulate MOVE Trainer Angela Sutcliffe on recently becoming a senior trainer! Macarons, music, and movement are some things that come to clients’ minds when they get to know Angela. Meet her below! Angela, it is been awesome seeing your progress in your...
by MOVE Wellness Studios | Oct 17, 2018 | Uncategorized
Rectus Abdominis? Transversus? Psoas? If you find yourself wondering what in the world your trainers mean by these muscles, or why anatomy knowledge is even important, then this blog is for you. Below, Julie Simpson PT, DPT, OCS, talks about the power of anatomy to...
by MOVE Wellness Studios | Oct 1, 2018 | Be Fit, Be Inspired, Be Well, Uncategorized, Yoga
Last week, we joined yoga trainer Shannon Walter in a conversation about yoga nidra. This week, we’re diving into how yoga nidra actually feels. What can you can expect from a class? And more! Sign up HERE. L: in the video I watched, Dr. Desai says, “yoga nidra gives...
by MOVE Wellness Studios | Sep 27, 2018 | Be Fit, Exercise/Fitness General, Pilates, Uncategorized
Cardio, you say? Yes! We know that cardio training has a positive impact on health at every age and stage of life and want to support our clients to bring this training into their routines on a regular basis for optimal health. Research shows that HIIT (High...
by MOVE Wellness Studios | Sep 21, 2018 | Uncategorized
Everyone tells us “You need to relax! You need to de-stress.” Okay, well how do I do that? MOVE member Lorena sat down with yoga nidra practitioner and instructor Shannon Walter for a conversation about yoga nidra benefits and ways in which beginners can get...
