by MOVE Wellness Studios | Apr 3, 2021 | Uncategorized
The 15 minute morning routine to improve mobility at any age The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Moving in a thoughtful, balanced way on a daily basis has both short-term and long-term benefits for...
by MOVE Wellness Studios | Feb 17, 2021 | Events, Exercise & Fitness, MOVE Community, Pilates, Uncategorized
Try This Classic Pilates Mat Sequence for March MATness (or Any Month This Year) It’s time for what has become the annual tradition in recent years known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph...
by MOVE Wellness Studios | Jan 7, 2021 | Uncategorized
Your Daily Movement “Vitamins”: Stay Mobile with this Simple Daily Exercise Routine A must read blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “Finding the motivation to exercise daily can be a challenge. When our to-do...
by MOVE Wellness Studios | Jan 5, 2021 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates, Uncategorized
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
by MOVE Wellness Studios | Dec 10, 2020 | Events, Instructor Training, Pilates, Uncategorized
2021-22 MOVE Pilates Instructor Training Program: Virtual Open House This event was held live on January 20th. We invite you to watch a recording of the event and contact us with any questions you may have. Virtual Open House Recording Passcode: !E6A+1H! Join our...
by MOVE Wellness Studios | Dec 10, 2020 | Events, Instructor Training, Pilates, Uncategorized
2021-22 MOVE Pilates Instructor Training Program: Virtual Open House This event was held live on January 10th. We invite you to watch a recording of the event and contact us with any questions you may have. Virtual Open House Recording Passcode: 6&kwzAy1 Join our...
