by MOVE Wellness Studios Wellness | Dec 28, 2018 | Uncategorized
How to Succeed at New Year’s Resolutions We seem to have become a culture that has taken the good intentions of a fresh start in the New Year to the extreme pressure of reinventing yourself. Phrases like “New Year. New You” abound as people sell fitness and...
by MOVE Wellness Studios Wellness | Dec 28, 2018 | Uncategorized
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by MOVE Wellness Studios Wellness | Oct 17, 2018 | Uncategorized
Rectus Abdominis? Transversus? Psoas? If you find yourself wondering what in the world your trainers mean by these muscles, or why anatomy knowledge is even important, then this blog is for you. Below, Julie Simpson PT, DPT, OCS, talks about the power of anatomy to...
by MOVE Wellness Studios Wellness | Sep 27, 2018 | Exercise & Fitness, Pilates, Uncategorized
Cardio, you say? Yes! We know that cardio training has a positive impact on health at every age and stage of life and want to support our clients to bring this training into their routines on a regular basis for optimal health. Research shows that HIIT (High...
by MOVE Wellness Studios Wellness | Sep 21, 2018 | Uncategorized
Everyone tells us “You need to relax! You need to de-stress.” Okay, well how do I do that? MOVE member Lorena sat down with yoga nidra practitioner and instructor Shannon Walter for a conversation about yoga nidra benefits and ways in which beginners can get...
by MOVE Wellness Studios | Aug 28, 2018 | Uncategorized
One U of M professor’s powerful work on motivation and exercise Simply put, Dr. Segar writes “Logic doesn’t motivate us. Emotions do.” The psychology behind exercise, and why some people stick with it long after PT while others drop off is explained...
