by MOVE Wellness Studios | Feb 17, 2019 | Instructor Training, Mindfulness, Pilates, Uncategorized, Yoga
Get Started Today ANN ARBOR – MOVE Trainer Sammy Hart talks about her Yoga origins and how mindful movement like Yoga and Pilates can create a path towards a profoundly simple human experience. Read about Sammy below or schedule a session with her today!...
by MOVE Wellness Studios | Feb 15, 2019 | Be Fit, Exercise/Fitness General, Uncategorized
Originally published on All About Ann Arbor (A4). ANN ARBOR – Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence that suggests...
by MOVE Wellness Studios | Feb 2, 2019 | Be Fit, MOVE Wellness Studios Events, Uncategorized
Elaine Economou, President and CEO of a bustling Ann Arbor fitness studio, sat down with Tara Kachaturoff, the creator and host of Michigan Entrepreneur. For a decade, Michigan Entrepreneur has spotlighted entrepreneurs as part of an effort to bring awareness to...
by MOVE Wellness Studios | Jan 11, 2019 | Uncategorized
Meet Silvia, physical therapist from Costa Rica and our newest GYROTONIC® Trainer. Silvia shows us below how movement really is medicine and how important it is to slow down. “One of the best things about GYROTONIC® is the awareness of the whole body...
by MOVE Wellness Studios | Dec 28, 2018 | Uncategorized
How to Succeed at New Year’s Resolutions We seem to have become a culture that has taken the good intentions of a fresh start in the New Year to the extreme pressure of reinventing yourself. Phrases like “New Year. New You” abound as people sell fitness and...
by MOVE Wellness Studios | Dec 28, 2018 | Uncategorized
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