From the minute you enter through the front doors, you will feel energized and empowered on your path to fitness and wellness. Mingle with your friends while enjoying a fresh-squeezed juice or smoothie pre-or-post workout. Satisfy your hunger with a healthy and delicious wholesome baked good from our local partner, Juicy Kitchen. Shop our capsule collection of functional and fashionable workout gear and accessories from Beyond Yoga, Colosseum, Wellicious, and more.
Our group exercise room hosts an array of classes, including Mat Pilates, Barre, Yoga, GYROKINESIS®, TRX and HIIT. Come try out any of our classes and experience the benefits of small group training – your first group class is on the house!
Our Equipment Room hosts private training sessions and STOTT Pilates classes using specialized equipment, including the Cadillac, Chair and Reformer.
Come discover the entire GYROTONIC EXPANSION SYSTEM®, a revolutionary system of movement, in our dedicated space. Use the custom-designed Gyrotonic equipment to encourage the natural movement patterns of the human body, while simultaneously lengthening and strengthening the muscles, stimulating circulation, and enhancing joint mobility, and coordination. These carefully crafted exercises create balance, efficiency, strength and flexibility.
Take advantage and benefit from our knowledge rich Gyrotonic and Gyrokinesis Trainers, including internationally sought after Master Instructor Trainer, Aimee McDonald-Anderson.
Relax and rejuvenate your body and mind in our massage room where our therapists specialize in Deep Tissue, Swedish, Hot Stone and Reflexology massage.
To schedule a class or a private session please click here.
Interested in seeing more? Stop in for a tour today!