Pilates for Back Pain in Ann Arbor: A Gentle, Effective Approach

Back pain is incredibly common—and incredibly disruptive. It can make it harder to sit comfortably, stand for long periods, or enjoy everyday activities. Whether it stems from long hours at a desk or old injuries, one thing is clear: back pain gets in the way.

While there are many ways to manage discomfort, Pilates is an evidence-based solution for back pain. It’s low-impact, accessible, and focuses on improving the body’s natural movement patterns. At MOVE Wellness in Ann Arbor, Pilates is one of the most effective tools we use to help clients reduce back pain and regain strength.

What Is Pilates?

Pilates is a form of exercise designed to build strength, flexibility, and body awareness. It emphasizes:

Core engagement
Proper posture and alignment
Controlled, mindful movement

Originally developed as a method of rehabilitation, Pilates is known for being gentle yet powerful. It avoids high-impact movements that can aggravate injuries and instead focuses on strengthening the deep muscles that support the spine and promote healthy movement.

Why MOVE Wellness?

MOVE Wellness isn’t just a Pilates studio—it’s a place where thoughtful movement meets personalized support.

Based in Ann Arbor, our studio offers:

Highly trained instructors who understand the nuances of back pain
Small group classes for individualized attention
Customized programs tailored to meet each participant’s goals and needs
A welcoming, encouraging environment designed to help clients build confidence in their movement

How Pilates Helps Relieve Back Pain

Pilates is often recommended for people with back pain because of its thoughtful, intentional approach to movement. Here’s how it works:

1. Strengthens the Core

Weak muscles of the trunk can leave the spine overworked and unsupported. Pilates targets the deep muscles of the abdomen and back, creating a stronger foundation and reducing stress on the spine.

2. Increases Mobility and Flexibility

Tight muscles can limit mobility and contribute to discomfort. Pilates helps gently stretch and lengthen the body, easing stiffness and improving overall mobility, especially in the hips, hamstrings, and back.

3. Supports Better Posture

Sitting for extended periods of time and poor alignment place extra pressure on the spine. Pilates brings attention to posture and teaches the body how to maintain a more natural, upright position, both during class and throughout the day.

4. Encourages Gentle Movement

For anyone concerned about making pain worse, Pilates offers a safe alternative. Movements are deliberate and low-impact, making it an excellent choice for people recovering from injuries or managing chronic discomfort.

Getting Started at MOVE Wellness

New to Pilates? We’re here for you.

MOVE Wellness welcomes all experience levels, and many clients begin their journey looking for relief from pain or stiffness. Instructors take the time to ensure everyone feels comfortable, supported, and challenged at just the right level.

What a Class Looks Like

A typical Pilates session includes:

Breathing techniques to connect with the deep muscles of the trunk and relieve stress
Guided movements on a mat or using specialized equipment
Gentle stretches to promote mobility
Focused exercises to support posture and alignment

Expect a pace that allows time to learn proper form and explore what works best for your body.

Signing Up Is Simple

To begin, visit movewellness.com. You can:

View upcoming classes and new client specials
Choose a beginner-friendly or therapeutic option
Register online or contact the studio if you need help choosing where to start

Start Moving Toward Relief

Back pain doesn’t have to define your day. With Pilates, you can build the strength and stability your body needs to feel better and our team at MOVE is here to guide you through that process.

Explore your options today at movewellness.com and take the first step toward moving with greater ease and less pain.

Pilates for Back Pain in Ann Arbor: A Gentle, Effective Approach

What Is Pilates?

Why MOVE Wellness?

How Pilates Helps Relieve Back Pain

1. Strengthens the Core

2. Increases Mobility and Flexibility

3. Supports Better Posture

4. Encourages Gentle Movement

Getting Started at MOVE Wellness

New to Pilates? We’re here for you.

What a Class Looks Like

Signing Up Is Simple

Start Moving Toward Relief

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