Our fitness classes offer something for everyone right in the heart of Ann Arbor. No matter what your age or ability you’re sure to find a class that suits your lifestyle. Perhaps you want the focused challenge of one of our STOTT PILATES or yoga classes or maybe the high-octane pump of a HIIT class is more your style. Whatever mood you’re in and whatever your end goal you’ll find a class at MOVE that meets your individual needs.
The following classes are a comprehensive list of our offerings; however, not every one is currently on the schedule. Please check the schedule, and if you are interested in bringing a class back that’s not on there or are interested in scheduling a private group class, please contact us.
Mat Pilates, Barre & Fusion Classes
- The 60 minute format uses the Bosu and light props to get your heart rate up and then switches over to strength training on the TRX. Pilates principles are incorporated throughout to keep the workout efficient and effective. This class is for everyone! Choose your weights and your pace to customize to your level. Athletic shoes required.
- 60 minute format - In this class we’ll take the 60 minute format as a jumping off point to play with various aspects of the GYROKINESIS® material. We’ll release the stress and tension of the week and energize for the weekend. Great for all levels of GYROKINESIS® experience.
- 90 minute format - This longer format will allow the body to go deeper into the
movement. We’ll also explore material from other formats, such as those with music, and introduction of more advanced material. Some experience with GYROKINESIS® exercise is helpful, but anyone is welcome to jump in and give it a go!
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission
Ballet & Dance
a perfect complement to your golf game. The specific exercises you'll learn
in class are designed to combine strength with flexibility so that you
can improve your swing, increase club head speed and get more distance on
Our classes are led by experienced and qualified instructors who take genuine pleasure in seeing you improve class by class, week by week. And because our classes are so varied in nature, by combining different types of workouts you’ll be giving your body a complete workout making sure you never get bored.
Whether you want to maintain your current level of fitness, focus on toning, weight loss or work on your postural issues MOVE instructors will help you bring out the best in your body.
The MOVE Difference
Elaine is exceptionally knowledgeable both about the body and the Pilates method. But the highlight of the class is her wonderful sense of humor, which makes the class not just extremely helpful, but a lot of fun.