MOVE Wellness owner Elaine Economou shares everyday exercises for a strong core and healthy back. Originally published on ClickonDetroit. A while back, I wrote about shifting our perspective of the core beyond the traditional media image of a hard “six-pack.” My hope...
This month, we shine the spotlight on Sarah Cohen, who recently completed the MOVE Wellness Studios Pilates Instructor Training Program. We hope you enjoy getting to know Sarah. I love the supportive feeling of being at MOVE Wellness Studios. When I workout, I feel...
