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Join us for small group classes—Pilates Reformer and more. Our schedule includes some brand new, never before offered classes to choose from! Small group classes are great way to increase your workout frequency, keep yourself accountable to your goals, and connect with the MOVE community. Classes are limited to 6 participants to allow for personalized instruction and group progression. 

 

Small Group Class Schedule

Weekly Classes

  • Tuesdays at 9:30 a.m.: Pilates in Motion w/ Lauren
  • Tuesdays at 4:30 p.m.: GYROTONIC® Tower w/ Elaine
  • Tuesdays at 5:30 p.m.: Pilates Essentials w/ Elaine
  • Wednesdays at 6:00 p.m.: Pilates Essentials w/ Laura M
  • Thursdays at 9:30 a.m.: Pilates in Motion w/ Elaine
  • Thursdays at 3:30 p.m.: Pilates for Strength and Balance 1 w/ Sarah
  • Fridays at 9:30 a.m: Pilates for Strength and Balance w/ Sarah C
  • Fridays at 10:30 a.m.: GYROTONIC® Tower w/ Lauren
  • Saturdays at 8:30 a.m.: Pilates for Strength and Balance w/ Natalie
  • Saturdays at 10:00 a.m.: Pilates Essentials w/ Sara A

Pricing: As low as $25.00 per class based on how often you attend.

 

Balanced Body Studio Reformers with Tower

 

Small Group Class Descriptions

Essential Pilates:

This class will build the foundation for a successful Pilates experience by working through modified beginner exercises with a focus on individual safety. Clients will practice the Pilates principles using modifications as needed at a pace appropriate for any postural and health issues. We’ll safely challenge the body in neutral alignment and imprint using all planes of motion in all relationships to gravity (i.e. flexion, extension, lateral rotation and lateral flexion). This class is suitable for novices as well as those who have done some Pilates and for those with injuries or issues that need a deliberate-paced class. Please discuss any injuries or concerns with us before class.

Pilates in Motion:

Introducing our all new Pilates Reformer class focused on improving mobility. Mobility means moving freely and easily through a full range of motion in all of your joints to optimize your entire musculoskeletal system. In this class, we will mobilize the spine in all planes of motion working to increase mobility. This class is suitable for all levels and will move at a brisk pace with modifications given as needed.

Pilates for Strength and Balance:

This level 1–2 Pilates Reformer class is designed for clients looking to challenge themselves, build strength and endurance. In a level 1–2, clients will continue to practice the full beginner repertoire of exercises. Intermediate principles and exercises will start to be layered into the workout. This includes more weight bearing on arms, more complex movements, and larger ranges of motion with stability and balance challenges. This class is taught at a pace that will encourage flow and control while building endurance and strength. This class is recommended for clients who have achieved competence with the beginner level exercises and can do most of them fairly easily, with good form, and without struggle or a lot of explanation.

GYROTONIC® Tower:

With four Gyrotonic Towers in the studio we are excited to offer small group classes on this very popular piece of equipment. Gyrotonic training is a three-dimensional movement system based on the principles of yoga, dance, tai chi, and swimming. Clients will focus on stretching and strengthening muscles while simultaneously stimulating and strengthening the connective tissues in and around the joints of the body. These exercises are coordinated with corresponding breathing patterns, enhancing aerobic and cardiovascular stimulation, balance, detoxification, increased oxygenation and circulation, lymphatic movement, and cranial sacral stimulation. Specific to this class, the Pulley Tower will guide the body through natural spiraling movement. Its pulley based design provides assistance in tractioning the spine and joints. Whatever your conditioning goal, Gyrotonic training is an efficient, effective, and safe way to increase your flexibility, develop your core, and release tension.

 

GYROTONIC Tower

 

Reserve your space today!

Small group training classes are limited to 4–6 participants who register to attend weekly. Unfortunately, we cannot accommodate drop-ins at this time. An intro session is required for new clients to participate in class. We recommend 1–3 additional private sessions to get comfortable with the equipment before joining class.

Questions?

 

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