How to Create the Perfect Summer Salad

How to Create the Perfect Summer Salad

Rachel Cook, MOVE’s Juice Bar Manager, shares her expertise in creating a perfect summer salad that doesn't leave you reaching for the potato chips afterwards.  Summertime is officially here and with the scorching temperatures, you may find your tastebuds gravitating...

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Health Benefits of Wine

Health Benefits of Wine

After a particularly hard Pilates class where your favorite MOVE trainer made you hold an extra 10 or 20 reps on the hundred (and you’re done cursing their name under your breath,) you may feel like rewarding yourself with a glass of wine afterwards. Well, we have...

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A Pilates Success Story: Walking a Mile

A Pilates Success Story: Walking a Mile

My name is Carol Shulman. I’ve been doing Pilates at Move Wellness since February 2018. This is my story.   100 Steps Forward Last Digest-Your-Turkey day, I awoke with excruciating back pain. That’s not new: I had disk surgery in my late 20’s, have had two hip...

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