MOVE Trainer Spotlight

MOVE Trainer Spotlight

Get to Know Apprentice GYROTONIC® Trainer Mary Falcon Our new group of Apprentice trainers have completed their MOVE Pilates or Gyrotonic Instructor Training Programs and are coming on board as MOVE Apprentice Trainers. This week, we shine the spotlight on Apprentice...

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Embracing Inner Pelvic Health

Embracing Inner Pelvic Health

Inner Pelvic Health | A New Approach to the Squat By Mia Munroe   The Prevalence of Pelvic Floor Dysfunction Pelvic floor dysfunction is becoming all too prevalent, affecting women in every stage of life, and unfortunately is acknowledged as the norm. Incontinence is...

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New Prenatal Pilates Classes at St. Joe

New Prenatal Pilates Classes at St. Joe

Prenatal Pilates Classes at St. Joe Ann Arbor Women's Health Center Thursdays @ 5:30pm 6 Week Series from May 24 - June 28   Keep the deep support muscles of the body strengthened during your pregnancy using the principles of Pilates. Learn how to exercise safely,...

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Continuum: A Meditative Movement Practice

Continuum: A Meditative Movement Practice

Elaine Economou dives into Continuum, and explains why this gentle movement practice is beneficial for the body and mind. When asked what Continuum is I have come up with the phrase “a meditative movement practice” - an oversimplification but descriptive. You’ll...

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