Begins February 1st
Wednesdays @ 7:30pm
Keep the deep support muscles of the body strengthened during your pregnancy using the principles of STOTT Pilates®. Learn how to exercise safely, prevent diastasis recti, relieve common pregnancy aches and pains, prepare your body for labor, delivery and cuddling your new baby.”
Class will be taught by MOVE Wellness Studios Pilates Trainer, Davy Darnton in our Westside Studio on Wednesdays at 7:30PM beginning February 1, 2017. Commenting on her desire to launch this new class, Davy noted:
“After the birth of my 9-pound baby my 5’0” body felt foreign and unstable. My abdominal muscles were weak, I had diastasis recti and I couldn’t find a dedicated postnatal fitness class to help me reconnect with my body. Even as an apprentice pilates teacher, I wasn’t always sure of what exercises were safe and smart for my body. Now that I have increased my understanding of pre/postnatal body needs through personal practice and study, I know what most mamas need – someone to create space for them to feel strong, safe and supported (because we’re navigating enough with a pregnancy/newborn!). Bringing a prenatal class to MOVE Wellness Studios will help take the guess work out of working out for those of us going through this transformative life stage — we all know we don’t need anymore guesses as we prepare for labor, birth and new motherhood!”
Register for Prenatal Pilates at MOVE Wellness Studios’s Westside Studio here.