Why Choose MOVE?

Our philosophy is simple: To help clients live a joyful life with a shared vision for creating a community that believes that being fit, being well and being inspired are goals worth working toward together. We will use the very best of our abilities to guide our clients on this journey to a happier and healthier lifestyle. Our Values are evident in all that we do!

Be Fit

We satisfy our clients by providing the highest-caliber training combined with expert knowledge of the body

Be Well

We support our clients on their fitness and wellness journey with personalized services and programs

Be Inspired

We build community by providing authentic and inspiring experiences for both clients and employees

About Pilates

MOVE Wellness specializes in Pilates, a contemporary approach to the mind-body exercise method that was pioneered by Joseph Pilates more than 85 years ago. Pilates is suitable for all bodies at every stage of life and is a modifiable system of more than 500 exercises performed on a mat or using specialized equipment. Our trainers work with a range of clients from elite athletes, people recovering from injuries and those interested in building a conditioning program that is efficient, effective and safe.
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ABOUT THE GYROTONIC® METHOD

The GYROTONIC® and GYROKINESIS®methods are complementary exercise methods that fall under one umbrella – the GYROTONIC EXPANSION SYSTEM®. GYROTONIC® exercises are performed on custom-designed GYROTONIC® equipment and GYROKINESIS® exercises are performed on a mat and chair. Both exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression, creating balance, efficiency, strength and flexibility.
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Want to Learn More?

What is Pilates?

Watch expert instructor and studio owner Elaine Economou introduce you to the foundations of Pilates

What to Expect in Class

This video will introduce you to what it is like to participate in an in studio or livestream Pilates class with one of our MOVE Instructors.

HERE’S WHAT OUR CLIENTS ARE SAYING ABOUT US

“MOVE livestream classes are one of the best things to ever happen to me. Truly. Doing it at home with the fabulous instructors live is awesome. The schedule is flexible plus offers opportunity to try other types of classes. It pushes back against all my excuses NOT to exercise. Thank you!”

Anita C.

“I have learned so much about proper movement and core strengthening at this facility. Every instructor that I have met and worked with has been professional in their approach, yet seem to have very open hearts. I would highly recommend it to anyone seeking better health and core strength.”

Dr. Steve M.

“I feel stronger and fitter than I ever have, and I have a new-found respect and, dare I say it, affection for my body – pretty remarkable for a 50-year-old woman.”

Elizabeth S.

MOVE WITH US TODAY!

Join us for private training or classes—in-studio, online, and on demand instruction is available.

Livestream In-Studio On Demand