Our new group of Apprentice trainers are moving through their training and coming on board as MOVE Wellness Studios Apprentice Trainers. This week, we shine the spotlight on Gyrotonic Apprentice Trainer Silvia Brenes.
Silvia is a Physiotherapist and has worked for 10 years treating all kind of patients from athletes to post surgical injuries. She moved to Ann Arbor one year ago, and tried Gyrotonic lessons for the first time. After that, she says, it was love at first MOVE.
“With a regular fitness/wellness routine, I feel good with myself, and have more cardiovascular resistance. To me, fitness means eating well, training hard, and moving every day. Wellness is an integration of physical, mental and spiritual conscious of your whole body.”