by MOVE Wellness Studios | Apr 10, 2020 | Health & Wellness, MOVE Community, Uncategorized
A few weeks ago, Elaine Economou found an inspiring playlist shared by the staff of the University Musical Society they called “Quarantunes”. Each UMS staff member contributed a track to the list that was helping them through this period of social distancing. At a...
by MOVE Wellness Studios | Mar 21, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Pilates
How do I download and join a Zoom class? Make sure that you have a device that can connect to the internet: smartphone (Android, iPhone), computer (Laptop, desktop), or other devices (tablet, iPad). You will get an email or calendar invite from MOVE inviting you to a...
by MOVE Wellness Studios | Mar 20, 2020 | Exercise & Fitness, Health & Wellness, Pilates, Uncategorized
How do I sign up for a class? Sign-up online through the MINDBODY scheduler.Email the office (office@movewellness.com) or call or text us at (734) 224-2560.Please give advance notice to sign up for a class. Where is the schedule posted? A printable weekly schedule is...
by Rachel Cook | Feb 6, 2020 | Health & Wellness, MOVE Community, Uncategorized
Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong. Researchers are finding that cold temperatures may...
by MOVE Wellness Studios | Jan 22, 2020 | Exercise & Fitness, Health & Wellness, Uncategorized
Elaine Economou is featured in Authority Magazine! In an insightful interview with Dr. William Seeds of Authority Magazine, our resident fitness and wellness expert Elaine shares “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”....
by MOVE Wellness Studios | Dec 27, 2019 | Health & Wellness, MOVE Community, Uncategorized
Reflecting on 2019 The end of a year is always a time of reflection on where we have been and where our path will lead us next. Our growing community has become stronger than ever as our trainers and desk team have provided encouragement, accountability, and resources...
