by MOVE Wellness Studios | May 9, 2020 | Health & Wellness, MOVE Community, Uncategorized
A Mother’s Day Like No Other Whether you are a mom in any sense of the word or have a mom, this year will be a Mother’s Day like no other. We are all familiar with the ways kids can throw a curveball, and that’s exactly what life has thrown our way this year. We...
by MOVE Wellness Studios Wellness | Apr 16, 2020 | Exercise & Fitness, Health & Wellness
This content was originally published August 2017 and has been updated April 16, 2020. Whether you’re working from home or just hanging out at home as we all shelter-in-place, you may be sitting more than usual. We’ve updated our list of 8 Pilates-based...
by MOVE Wellness Studios | Apr 10, 2020 | Health & Wellness, MOVE Community, Uncategorized
A few weeks ago, Elaine Economou found an inspiring playlist shared by the staff of the University Musical Society they called “Quarantunes”. Each UMS staff member contributed a track to the list that was helping them through this period of social distancing. At a...
by MOVE Wellness Studios | Mar 21, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Pilates
How do I download and join a Zoom class? Make sure that you have a device that can connect to the internet: smartphone (Android, iPhone), computer (Laptop, desktop), or other devices (tablet, iPad). You will get an email or calendar invite from MOVE inviting you to a...
by MOVE Wellness Studios | Mar 20, 2020 | Exercise & Fitness, Health & Wellness, Pilates, Uncategorized
How do I sign up for a class? Sign-up online through the MINDBODY scheduler.Email the office (office@movewellness.com) or call or text us at (734) 224-2560.Please give advance notice to sign up for a class. Where is the schedule posted? A printable weekly schedule is...
by Rachel Cook | Feb 6, 2020 | Health & Wellness, MOVE Community, Uncategorized
Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong. Researchers are finding that cold temperatures may...
