by Rachel Cook | Feb 6, 2020 | Health & Wellness, MOVE Community, Uncategorized
Three immune-boosting foods for winter colds Michigan winters are tough. The temptation to hibernate kicks in as temperatures drop and the days become shorter and darker. Less sunlight means less natural Vitamin D which helps keep our immune systems strong....
by MOVE Wellness Studios | Jan 22, 2020 | Exercise & Fitness, Health & Wellness, Uncategorized
Elaine Economou is featured in Authority Magazine! In an insightful interview with Dr. William Seeds of Authority Magazine, our resident fitness and wellness expert Elaine shares “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”....
by MOVE Wellness Studios | Dec 27, 2019 | Health & Wellness, MOVE Community, Uncategorized
Reflecting on 2019 The end of a year is always a time of reflection on where we have been and where our path will lead us next. Our growing community has become stronger than ever as our trainers and desk team have provided encouragement, accountability, and resources...
by Elaine Economou | Nov 27, 2019 | Exercise & Fitness, Health & Wellness, Uncategorized
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
by Elaine Economou | Nov 14, 2019 | Health & Wellness, MOVE Community
Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this...
by MOVE Wellness Studios | Oct 21, 2019 | Exercise & Fitness, Health & Wellness, Pilates
Back pain, especially low back pain, is one of the most common complaints we hear when people come to MOVE for training. It is a frustrating condition because moving around sometimes seems to cause more pain and our instincts can be to stop moving. Unfortunately, lack...
