by MOVE Wellness Studios | May 9, 2020 | Health & Wellness, MOVE Community, Uncategorized
A Mother’s Day Like No Other Whether you are a mom in any sense of the word or have a mom, this year will be a Mother’s Day like no other. We are all familiar with the ways kids can throw a curveball, and that’s exactly what life has thrown our way this year. We...
by MOVE Wellness Studios Wellness | Apr 16, 2020 | Exercise & Fitness, Health & Wellness
This content was originally published August 2017 and has been updated April 16, 2020. Whether you’re working from home or just hanging out at home as we all shelter-in-place, you may be sitting more than usual. We’ve updated our list of 8 Pilates-based...
by MOVE Wellness Studios | Apr 12, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...
by MOVE Wellness Studios | Apr 10, 2020 | Health & Wellness, MOVE Community, Uncategorized
A few weeks ago, Elaine Economou found an inspiring playlist shared by the staff of the University Musical Society they called “Quarantunes”. Each UMS staff member contributed a track to the list that was helping them through this period of social distancing. At a...
by MOVE Wellness Studios | Mar 21, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Pilates
How do I download and join a Zoom class? Make sure that you have a device that can connect to the internet: smartphone (Android, iPhone), computer (Laptop, desktop), or other devices (tablet, iPad). You will get an email or calendar invite from MOVE inviting you to a...
by MOVE Wellness Studios | Mar 20, 2020 | Exercise & Fitness, Health & Wellness, Pilates, Uncategorized
How do I sign up for a class? Sign-up online through the MINDBODY scheduler.Email the office (office@movewellness.com) or call or text us at (734) 224-2560.Please give advance notice to sign up for a class. Where is the schedule posted? A printable weekly schedule is...
