by MOVE Wellness Studios | Feb 15, 2021 | Exercise & Fitness, Health & Wellness
Counteract the Effects of Sitting with these Simple Exercises for a Sedentary Lifestyle The latest blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “A majority of us have seen our routines and daily movement patterns uprooted...
by MOVE Wellness Studios | Feb 11, 2021 | Health & Wellness
Simple Ways to Be Heart Healthy This content was originally published February 2018 and has been updated February 11, 2021. Did you know one in five heart attacks goes unnoticed? Meaning, the damage done to your arteries has happened without any prevalent symptoms,...
by MOVE Wellness Studios | Nov 17, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety...
by MOVE Wellness Studios | Sep 18, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Health & Wellness, MOVE Community, Pilates, Uncategorized
There’s something about fall that makes us all feel ready for a fresh start. Whether it’s getting back on track with year-end goals or starting something new, fall is a natural time to focus and reconnect. For our refined fall schedule, we’re bringing more options,...
by Elaine Economou | Jul 23, 2020 | Exercise & Fitness, Health & Wellness, Pilates
Originally published on All About Ann Arbor (A4) February 2019, and updated July 2020. Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence...
by MOVE Wellness Studios | Jun 29, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...
