Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety...
How to Keep Up Your Fitness Routine While Traveling The latest blog from Elaine Economou about working out while traveling is now posted on the popular website, Sixty and Me. “Once you evaluate the when and where of a travel exercise routine, figuring out how...
The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the...
Livestream Zumba® classes have arrived! This summer, MOVE Livestream is offering three different levels: a Zumba® class, a Zumba® Gold class, and a Zumba® Gold Chair class. I absolutely love teaching livestream Zumba® classes: Each class feels like a dance party!...
Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into...
Counteract the Effects of Sitting with these Simple Exercises for a Sedentary Lifestyle The latest blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “A majority of us have seen our routines and daily movement patterns uprooted...
