by Elaine Economou | Nov 27, 2019 | Exercise & Fitness, Health & Wellness, Uncategorized
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
by Elaine Economou | Nov 14, 2019 | Health & Wellness, MOVE Community
Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this...
by MOVE Wellness Studios | Oct 21, 2019 | Exercise & Fitness, Health & Wellness, Pilates
Back pain, especially low back pain, is one of the most common complaints we hear when people come to MOVE for training. It is a frustrating condition because moving around sometimes seems to cause more pain and our instincts can be to stop moving. Unfortunately, lack...
by Rachel Cook | Sep 24, 2019 | Events, Health & Wellness, MOVE Community
Creating opportunities for community and personal wellness is at the heart of what we do at MOVE. In that spirit, we launched our new Osteoporosis Discussion Group for members this summer and have a special guest joining us for our next meeting on October 4. Dr. Amy...
by MOVE Wellness Studios | Aug 17, 2019 | Exercise & Fitness, Health & Wellness, MOVE Community
If the shoe fits, then put it on and go for a walk. At least we think that’s how that saying should go! Walking is one of the best things we can do for our overall physical and mental health. Coincidentally, it’s also the most accessible form of exercise available. No...
by MOVE Wellness Studios | Jul 27, 2019 | Exercise & Fitness, Health & Wellness, Pilates
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...
