by MOVE Wellness Studios | Nov 3, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
Picture this: It’s a beautiful day and you are on a walk enjoying the fall foliage. You are walking with a companion, your dog, your (grand)children, or maybe enjoying some quiet alone time. Suddenly your companion slips and grabs onto your arm. Or maybe your dog...
by MOVE Wellness Studios | Jul 7, 2019 | GYROTONIC® & GYROKINESIS®, Instructor Training
Angela Sutcliffe is a dancer, instructor and movement scholar. And this summer, she’s carving out a handful of Saturday mornings to offer MOVE members a limited summer series GYROKINESIS® method class. Wondering what exactly Gyrokinesis method is? Get a sneak...
by MOVE Wellness Studios | May 20, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, MOVE Community, Pilates
The beauty of movement systems like Pilates is that they empower you to do more of what you love to do. And when it comes to living life to its fullest and using the power of movement to do so, there is perhaps no better spokesperson than MOVE instructor Suzanne...
by MOVE Wellness Studios | May 20, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
by MOVE instructor Davy Darnton Pregnant bodies are forever at the mercy of public discussion, whether we want them to be or not. And women experiencing the physical, psychological and emotional weight of pregnancy need strong supportive communities available to them...
by MOVE Wellness Studios | Apr 27, 2019 | Events, Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Health & Wellness, MOVE Community, Pilates
Being part of a continuum of care network in and around our Ann Arbor community is an essential part of the wellness experience we provide at MOVE. And we are so grateful for partners like the healthcare professionals at IHA who are committed to providing people with...
by MOVE Wellness Studios | Mar 15, 2019 | GYROTONIC® & GYROKINESIS®, Health & Wellness, MOVE Community
Get Started Today This week, we meet GYROTONIC® trainer and former client Mary Falcon. In retirement, Mary stays flexible, healthy, and mobile and supports her clients to do the same. She chats about her initial hesitancy to try GYROTONIC® which quickly transformed...
