by MOVE Wellness Studios | Jan 5, 2021 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates, Uncategorized
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
by MOVE Wellness Studios | Oct 29, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates, Uncategorized
MOVE Livestream vs. On-Demand Classes Whether you’re local to Ann Arbor or across the country, you can now join our high-quality, interactive livestream classes from the comfort of your home. Livestream classes offer new content each session with the energy of a live...
by MOVE Wellness Studios | Sep 18, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Health & Wellness, MOVE Community, Pilates, Uncategorized
There’s something about fall that makes us all feel ready for a fresh start. Whether it’s getting back on track with year-end goals or starting something new, fall is a natural time to focus and reconnect. For our refined fall schedule, we’re bringing more options,...
by MOVE Wellness Studios | May 27, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Uncategorized
This content was originally published January 2018 and has been updated May 2020. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved...
by MOVE Wellness Studios | Jan 30, 2020 | Events, Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Instructor Training, Uncategorized
Mark your calendars and plan to join us May 29–31 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors,...
by MOVE Wellness Studios | Nov 3, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
Picture this: It’s a beautiful day and you are on a walk enjoying the fall foliage. You are walking with a companion, your dog, your (grand)children, or maybe enjoying some quiet alone time. Suddenly your companion slips and grabs onto your arm. Or maybe your dog...
