by MOVE Wellness Studios | May 27, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Uncategorized
This content was originally published January 2018 and has been updated May 2020. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved...
by MOVE Wellness Studios | Mar 13, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates, Uncategorized
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
by MOVE Wellness Studios | Jan 30, 2020 | Events, Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Instructor Training, Uncategorized
Mark your calendars and plan to join us May 29–31 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors,...
by MOVE Wellness Studios | Nov 3, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
Picture this: It’s a beautiful day and you are on a walk enjoying the fall foliage. You are walking with a companion, your dog, your (grand)children, or maybe enjoying some quiet alone time. Suddenly your companion slips and grabs onto your arm. Or maybe your dog...
by MOVE Wellness Studios | Jul 7, 2019 | GYROTONIC® & GYROKINESIS®, Instructor Training
Angela Sutcliffe is a dancer, instructor and movement scholar. And this summer, she’s carving out a handful of Saturday mornings to offer MOVE members a limited summer series GYROKINESIS® method class. Wondering what exactly Gyrokinesis method is? Get a sneak...
by MOVE Wellness Studios | May 20, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, MOVE Community, Pilates
The beauty of movement systems like Pilates is that they empower you to do more of what you love to do. And when it comes to living life to its fullest and using the power of movement to do so, there is perhaps no better spokesperson than MOVE instructor Suzanne...
