The GYROTONIC Expansion System® is a popular movement system that uses specialized equipment and fluid movements to build muscle strength, decompress the spine, and increase your range of motion. It can be made easier or harder to accommodate any age or fitness level....
Join us for small group classes—Pilates Reformer and more. Our schedule includes some brand new, never before offered classes to choose from! Small group classes are great way to increase your workout frequency, keep yourself accountable to your goals, and connect...
We are thrilled to announce that MOVE hosted Gyrotonic Master Trainer Donna Place for the Level 1 Foundation Training in August after our own Lauren Miller took trainees through their Pre-Training in June. Now Donna is back for limited private sessions,...
Mark your calendars and plan to join us October 1–3 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors, we...
The latest blog from Elaine Economou is now posted on the popular website Sixty and Me. What is GYROKINESIS® Exercise? Maybe you’ve heard of Gyrokinesis exercise, but aren’t exactly sure what it entails. You might be wondering what it’s all about and...
his content was originally published January 2018 and has been updated September 2021. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved in...
