by MOVE Wellness Studios | May 9, 2018 | Gyrotonic
Inner Pelvic Health | A New Approach to the Squat By Mia Munroe The Prevalence of Pelvic Floor Dysfunction Pelvic floor dysfunction is becoming all too prevalent, affecting women in every stage of life, and unfortunately is acknowledged as the norm. Incontinence is...
by MOVE Wellness Studios | Mar 31, 2018 | Gyrotonic
MOVE Wellness Studios is thrilled to be featured in the Michigan Homes community guide as the top mind-body fitness and wellness center in the city! In the article, MOVE Wellness Studios’s President & CEO Elaine Economou answers some questions about the GYROTONIC...
by MOVE Wellness Studios | Mar 14, 2018 | Gyrotonic
Learn About the GYROTONIC® Method MOVE Wellness Studios trainer, Suzanne Willets Brooks answers some of your questions about the GYROTONIC® and GYROKINESIS® methods. Describe Gyrotonic and Gyrokinesis exercise in one sentence. The GYROTONIC EXPANSION SYSTEM® uses...
by MOVE Wellness Studios Wellness | Jan 9, 2018 | Be Fit, Gyrotonic
What is GYROKINESIS®Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® exercise. Both the Gyrokinesis and Gyrotonic methods derived and evolved in part from yoga, Tai Chi, dance, gymnastics, and swimming, although it is different from any of...
by MOVE Wellness Studios Wellness | Feb 19, 2017 | Gyrotonic, Pilates, Pilates Teacher Training
Instructor Training Information Session Thursday, February 23rd 7:30PM | Westside Studio If you’ve been inspired by any of the classes or trainers at MOVE Wellness Studios, consider becoming an inspiration to others. This year we will be offering GYROTONIC and...
