Embracing Inner Pelvic Health

Embracing Inner Pelvic Health

Inner Pelvic Health | A New Approach to the Squat By Mia Munroe   The Prevalence of Pelvic Floor Dysfunction Pelvic floor dysfunction is becoming all too prevalent, affecting women in every stage of life, and unfortunately is acknowledged as the norm. Incontinence is...
What is the GYROTONIC EXPANSION SYSTEM?®

What is the GYROTONIC EXPANSION SYSTEM?®

Learn About the GYROTONIC® Method MOVE Wellness Studios trainer, Suzanne Willets Brooks answers some of your questions about the GYROTONIC® and GYROKINESIS® methods. Describe Gyrotonic and Gyrokinesis exercise in one sentence. The GYROTONIC EXPANSION SYSTEM® uses...