by MOVE Wellness Studios | Jun 29, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...
by MOVE Wellness Studios | May 27, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Uncategorized
This content was originally published January 2018 and has been updated May 2020. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved...
by MOVE Wellness Studios | Apr 24, 2020 | Exercise & Fitness, Pilates, Uncategorized
Join MOVE’s Online Fitness Classes for Pilates Workouts at Home When we celebrated MOVE’s 6th anniversary in early March, it was hard to imagine what an incredible challenge our studio would shortly face. Now, over one month later, we are all still adjusting to our...
by MOVE Wellness Studios Wellness | Apr 16, 2020 | Exercise & Fitness, Health & Wellness
This content was originally published August 2017 and has been updated April 16, 2020. Whether you’re working from home or just hanging out at home as we all shelter-in-place, you may be sitting more than usual. We’ve updated our list of 8 Pilates-based...
by MOVE Wellness Studios | Apr 8, 2020 | Exercise & Fitness
One of the top questions asked over the last few weeks has been “What do I need for my livestream class?” While we have a full list of frequently asked questions on our website, we wanted to specifically address this question on it’s own page. The...
by MOVE Wellness Studios | Mar 21, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Pilates
How do I download and join a Zoom class? Make sure that you have a device that can connect to the internet: smartphone (Android, iPhone), computer (Laptop, desktop), or other devices (tablet, iPad). You will get an email or calendar invite from MOVE inviting you to a...
