by MOVE Wellness Studios | Oct 12, 2019 | Exercise & Fitness, Pilates
At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all...
by MOVE Wellness Studios | Aug 17, 2019 | Exercise & Fitness, Health & Wellness, MOVE Community
If the shoe fits, then put it on and go for a walk. At least we think that’s how that saying should go! Walking is one of the best things we can do for our overall physical and mental health. Coincidentally, it’s also the most accessible form of exercise available. No...
by MOVE Wellness Studios | Jul 27, 2019 | Exercise & Fitness, Health & Wellness, Pilates
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...
by MOVE Wellness Studios | Jul 7, 2019 | Exercise & Fitness, Health & Wellness, Instructor Training, MOVE Community, Pilates
Stephanie Oldre started the MOVE instructor training program in 2017 after falling in love with Pilates and what it did for her body. That same year, she had x-rays taken of her back showing hyperlordosis, an exaggerated curve of the lumbar spine. Two years later,...
by MOVE Wellness Studios | May 20, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, MOVE Community, Pilates
The beauty of movement systems like Pilates is that they empower you to do more of what you love to do. And when it comes to living life to its fullest and using the power of movement to do so, there is perhaps no better spokesperson than MOVE instructor Suzanne...
by MOVE Wellness Studios | May 20, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
by MOVE instructor Davy Darnton Pregnant bodies are forever at the mercy of public discussion, whether we want them to be or not. And women experiencing the physical, psychological and emotional weight of pregnancy need strong supportive communities available to them...
