by MOVE Wellness Studios | Jan 30, 2020 | Events, Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Instructor Training, Uncategorized
Mark your calendars and plan to join us May 29–31 as GYROKINESIS® master trainer, Alicia Head visits MOVE to present a continuing education course for instructors as well as classes open to the community. GYROKINESIS® Essentials for Instructors For instructors, we are...
by MOVE Wellness Studios | Jan 22, 2020 | Exercise & Fitness, Health & Wellness, Uncategorized
Elaine Economou is featured in Authority Magazine! In an insightful interview with Dr. William Seeds of Authority Magazine, our resident fitness and wellness expert Elaine shares “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”....
by MOVE Wellness Studios | Dec 20, 2019 | Exercise & Fitness, Instructor Training, Pilates
Pilates instructors come from wide-ranging ages, stages, and backgrounds. Pilates as a career can be attractive to many different people. In part, because the schedule and demands can be highly varied according to what is a fit for your own life. Some trainers teach...
by Elaine Economou | Nov 27, 2019 | Exercise & Fitness, Health & Wellness, Uncategorized
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
by MOVE Wellness Studios | Nov 3, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
Picture this: It’s a beautiful day and you are on a walk enjoying the fall foliage. You are walking with a companion, your dog, your (grand)children, or maybe enjoying some quiet alone time. Suddenly your companion slips and grabs onto your arm. Or maybe your dog...
by MOVE Wellness Studios | Oct 21, 2019 | Exercise & Fitness, Health & Wellness, Pilates
Back pain, especially low back pain, is one of the most common complaints we hear when people come to MOVE for training. It is a frustrating condition because moving around sometimes seems to cause more pain and our instincts can be to stop moving. Unfortunately, lack...
