by Rachel Cook | May 20, 2019 | Exercise/Fitness General, Gyrotonic, MOVE Wellness Studios Trainers, Pilates, Uncategorized
The beauty of movement systems like Pilates is that they empower you to do more of what you love to do. And when it comes to living life to its fullest and using the power of movement to do so, there is perhaps no better spokesperson than MOVE instructor Suzanne...
by MOVE Wellness Studios | May 20, 2019 | Exercise/Fitness General, Gyrotonic, Pilates, Prenatal Pilates, Uncategorized
by MOVE instructor Davy Darnton Pregnant bodies are forever at the mercy of public discussion, whether we want them to be or not. And women experiencing the physical, psychological and emotional weight of pregnancy need strong supportive communities available to them...
by MOVE Wellness Studios | Apr 29, 2019 | Exercise/Fitness General, MOVE Wellness Studios Trainers, Pilates, Uncategorized
Practical and profound. Two words that immediately come to mind when you sit down and have a conversation with MOVE instructor Laura Tyson. From the authenticity and professionalism she brings to her practice to her everyday celebration of movement and life, Laura is...
by MOVE Wellness Studios Wellness | Apr 27, 2019 | Exercise/Fitness General, Gyrotonic, Heart Health, MOVE Wellness Studios Community Spotlight, MOVE Wellness Studios Events, Pilates
Being part of a continuum of care network in and around our Ann Arbor community is an essential part of the wellness experience we provide at MOVE. And we are so grateful for partners like the healthcare professionals at IHA who are committed to providing people with...
by MOVE Wellness Studios Wellness | Feb 15, 2019 | Be Fit, Exercise/Fitness General, Uncategorized
Originally published on All About Ann Arbor (A4). ANN ARBOR – Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence that suggests...
by MOVE Wellness Studios Wellness | Feb 6, 2019 | Be Fit, Be Inspired, Exercise/Fitness General, Pilates
Starting something new can often feel intimidating. But getting started in Pilates does not need to be overwhelming or intimidating. Pilates is for everybody, and you can do it too. This beginner’s guide to Pilates will give you a better idea of what Pilates is and...
