by Elaine Economou | Nov 27, 2019 | Exercise & Fitness, Health & Wellness, Uncategorized
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
by MOVE Wellness Studios | Nov 3, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
Picture this: It’s a beautiful day and you are on a walk enjoying the fall foliage. You are walking with a companion, your dog, your (grand)children, or maybe enjoying some quiet alone time. Suddenly your companion slips and grabs onto your arm. Or maybe your dog...
by MOVE Wellness Studios | Oct 21, 2019 | Exercise & Fitness, Health & Wellness, Pilates
Back pain, especially low back pain, is one of the most common complaints we hear when people come to MOVE for training. It is a frustrating condition because moving around sometimes seems to cause more pain and our instincts can be to stop moving. Unfortunately, lack...
by MOVE Wellness Studios | Oct 12, 2019 | Exercise & Fitness, Pilates
At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all...
by MOVE Wellness Studios | Aug 17, 2019 | Exercise & Fitness, Health & Wellness, MOVE Community
If the shoe fits, then put it on and go for a walk. At least we think that’s how that saying should go! Walking is one of the best things we can do for our overall physical and mental health. Coincidentally, it’s also the most accessible form of exercise available. No...
by MOVE Wellness Studios | Jul 27, 2019 | Exercise & Fitness, Health & Wellness, Pilates
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...
