by MOVE Wellness Studios | Feb 15, 2019 | Be Fit, Exercise/Fitness General, Uncategorized
Originally published on All About Ann Arbor (A4). ANN ARBOR – Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence that suggests...
by MOVE Wellness Studios | Feb 6, 2019 | Be Fit, Be Inspired, Exercise/Fitness General, Pilates
Starting something new can often feel intimidating. But getting started in Pilates does not need to be overwhelming or intimidating. Pilates is for everybody, and you can do it too. This beginner’s guide to Pilates will give you a better idea of what Pilates is and...
by MOVE Wellness Studios | Nov 8, 2018 | Be Fit, Be Inspired, Endurance Training, Exercise/Fitness General, Pilates
MOVE Wellness owner Elaine Economou shares everyday exercises for a strong core and healthy back. Originally published on ClickonDetroit. A while back, I wrote about shifting our perspective of the core beyond the traditional media image of a hard “six-pack.” My hope...
by MOVE Wellness Studios | Sep 27, 2018 | Be Fit, Exercise/Fitness General, Pilates, Uncategorized
Cardio, you say? Yes! We know that cardio training has a positive impact on health at every age and stage of life and want to support our clients to bring this training into their routines on a regular basis for optimal health. Research shows that HIIT (High...
by MOVE Wellness Studios | Aug 28, 2018 | Be Fit, Be Inspired, Be Well, Coaching, Exercise/Fitness General
One U of M professor’s powerful work on motivation and exercise Simply put, Dr. Segar writes “Logic doesn’t motivate us. Emotions do.” The psychology behind exercise, and why some people stick with it long after PT while others drop off is explained...
by Elaine Economou | Sep 10, 2017 | Be Fit, Endurance Training, Exercise/Fitness General
Is Extreme Fitness Worth the Risk? Why I Believe Your Workout Should Bring You Joy I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially life-threatening disorder after his first spin class. He was fit but new to...
