by MOVE Wellness Studios | Feb 17, 2021 | Events, Exercise & Fitness, MOVE Community, Pilates, Uncategorized
Try This Classic Pilates Mat Sequence for March MATness (or Any Month This Year) It’s time for what has become the annual tradition in recent years known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph...
by MOVE Wellness Studios | Feb 15, 2021 | Exercise & Fitness, Health & Wellness
Counteract the Effects of Sitting with these Simple Exercises for a Sedentary Lifestyle The latest blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “A majority of us have seen our routines and daily movement patterns uprooted...
by MOVE Wellness Studios | Jan 5, 2021 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates, Uncategorized
An In-Depth Guide to Building Muscle After 50: Core Exercises for Men When You Can No Longer Workout the Way You Used To Wait. I’m over 50? How did that happen?! Can this be right? Sigh, I think it is… A lot of us grew up on a football field, both playing and watching...
by MOVE Wellness Studios | Nov 17, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Your Workout. Your Choice. We’re here for you—however you want to move with us. We recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is best for you—your workout, your choice. Safety...
by MOVE Wellness Studios | Nov 14, 2020 | Exercise & Fitness, Pilates
You Can Start Now: Starting Pilates at 60 We’re thrilled to share that our very own Elaine Economou is now a guest blogger for the popular lifestyle website Sixty and Me. Her first blog is all about starting Pilates in your 60s. Learn how Pilates principles can...
by MOVE Wellness Studios | Oct 29, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates, Uncategorized
MOVE Livestream vs. On-Demand Classes Whether you’re local to Ann Arbor or across the country, you can now join our high-quality, interactive livestream classes from the comfort of your home. Livestream classes offer new content each session with the energy of a live...
