by MOVE Wellness Studios | Nov 8, 2018 | Be Fit, Be Inspired, Endurance Training, Exercise/Fitness General, Pilates
MOVE Wellness owner Elaine Economou shares everyday exercises for a strong core and healthy back. Originally published on ClickonDetroit. A while back, I wrote about shifting our perspective of the core beyond the traditional media image of a hard “six-pack.” My hope...
by MOVE Wellness Studios | Sep 27, 2018 | Be Fit, Exercise/Fitness General, Pilates, Uncategorized
Cardio, you say? Yes! We know that cardio training has a positive impact on health at every age and stage of life and want to support our clients to bring this training into their routines on a regular basis for optimal health. Research shows that HIIT (High...
by MOVE Wellness Studios | Aug 28, 2018 | Be Fit, Be Inspired, Be Well, Coaching, Exercise/Fitness General
One U of M professor’s powerful work on motivation and exercise Simply put, Dr. Segar writes “Logic doesn’t motivate us. Emotions do.” The psychology behind exercise, and why some people stick with it long after PT while others drop off is explained...
by Elaine Economou | Sep 10, 2017 | Be Fit, Endurance Training, Exercise/Fitness General
Is Extreme Fitness Worth the Risk? Why I Believe Your Workout Should Bring You Joy I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially life-threatening disorder after his first spin class. He was fit but new to...
by MOVE Wellness Studios Wellness | Aug 20, 2017 | Be Well, Exercise/Fitness General
Alleviate the Adverse Effects of Sitting Do you spend the better part of the day sitting at a desk, in a car, or on the couch? Research shows that sitting, and a sedentary lifestyle in general, poses a host of health risks. Dr. James Levine, director of the Mayo...
by MOVE Wellness Studios Wellness | Jul 27, 2017 | Exercise/Fitness General, Pilates
Pilates Stretches to Alleviate Neck Tension Spending to much time slumped over a laptop or do you wake up with a sore neck? These Pilates-based neck stretches can be done whenever you’re feeling tense. Move slowly and gently to release tension in your neck and...
