by MOVE Wellness Studios | Sep 18, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Health & Wellness, MOVE Community, Pilates, Uncategorized
There’s something about fall that makes us all feel ready for a fresh start. Whether it’s getting back on track with year-end goals or starting something new, fall is a natural time to focus and reconnect. For our refined fall schedule, we’re bringing more options,...
by MOVE Wellness Studios | Sep 3, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Your Workout. Your Choice. We’re here for you—however you want to move with us. As we begin our phased approach to reopening, we recognize that some of you are eager to join us in-studio while others would prefer to wait for now. We respect whatever decision is...
by MOVE Wellness Studios | Aug 20, 2020 | Exercise & Fitness, Pilates, Uncategorized
The ability to create a fit, vital body for a lifetime, safely and efficiently, is what makes Pilates unique among movement systems. It can be hard to find words to describe something as experiential as Pilates, so we’ve put together a series of short workshops to...
by Elaine Economou | Jul 23, 2020 | Exercise & Fitness, Health & Wellness, Pilates
Originally published on All About Ann Arbor (A4) February 2019, and updated July 2020. Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence...
by MOVE Wellness Studios | Jun 29, 2020 | Exercise & Fitness, Health & Wellness, MOVE Community, Uncategorized
Thanks to the entire MOVE staff and membership for your continued patience and support. Keeping your movement practice going is an important part of staying healthy and we hope that we can continue to find ways to connect and support each other during this...
by MOVE Wellness Studios | May 27, 2020 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Uncategorized
This content was originally published January 2018 and has been updated May 2020. What is GYROKINESIS® Exercise? GYROKINESIS® class falls under the larger umbrella of GYROTONIC® Expansion System. Both the Gyrokinesis and Gyrotonic methods derived and evolved...
