How to Succeed at New Year’s Resolutions We seem to have become a culture that has taken the good intentions of a fresh start in the New Year to the extreme pressure of reinventing yourself. Phrases like “New Year. New You” abound as people sell fitness and...
We love this time of year because of all of the holiday and wellness inspired food and fitness in the spirit of gratitude. MOVE does its annual gratitude challenge and owner Elaine Economou is hosting a FREE Thanksgiving Gratitude Class on the morning of Thanksgiving....
MOVE Wellness owner Elaine Economou shares everyday exercises for a strong core and healthy back. Originally published on ClickonDetroit. A while back, I wrote about shifting our perspective of the core beyond the traditional media image of a hard “six-pack.” My hope...
Rectus Abdominis? Transversus? Psoas? If you find yourself wondering what in the world your trainers mean by these muscles, or why anatomy knowledge is even important, then this blog is for you. Below, Julie Simpson PT, DPT, OCS, talks about the power of anatomy to...
Cardio, you say? Yes! We know that cardio training has a positive impact on health at every age and stage of life and want to support our clients to bring this training into their routines on a regular basis for optimal health. Research shows that HIIT (High...
