Pilates Stretches to Alleviate Neck Tension Spending too much time slumped over a laptop? Waking up with a sore neck? It doesn’t take much to put our body out of alignment and cause tension. Even sitting too long can cause musculoskeletal issues. Fortunately, there...
Before you head out to the first tee, warm up your body! Grab a club (any club) and try these Pilates warmup exercises for golfers. This series of standing Pilates-based stretches can be done in ten minutes and help you prepare for your game. How do Pilates exercises...
This content was originally published August 2017 and has been updated April 16, 2020. Whether you’re working from home or just hanging out at home as we all shelter-in-place, you may be sitting more than usual. We’ve updated our list of 8 Pilates-based...
Teach From The Heart is a weekend intensive experience that fuses movement, meditation, reflection and writing to reignite your passion for your own practice, and help you grow as an instructor. A unique professional development experience for Pilates, Yoga,...
Get Started Today Journey to Pilates We love spotlighting our trainers’ unique journeys to becoming Pilates Instructors because we know that no matter who you are, incorporating Pilates into your workout routine can be beneficial. Prior to MOVE, Fitness...
