We hope that summer means time for you to embrace the sun, warmth, and the joy of outdoor activities. As we all get drawn to the great outdoors, it’s essential to remember that maintaining your movement routine and staying active during the summer months is...
“If you are just starting out or coming back to movement from a break or injury, low impact workouts are gentle on your joints. These types of workouts can ease you into the process of getting stronger, while giving your body a chance to build up the load...
What is Pilates breathing? Pilates breathing is a way of breathing mindfully from your diaphragm in coordination with your movements. How do you breathe when doing Pilates? You can start Pilates breathing by learning how to use a diaphragmatic breathing technique. You...
What are the steps to becoming a Pilates Instructor? Use these steps to become a Pilates instructor: Gain experience with Pilates exercises Enroll in and complete a comprehensive training program Begin teaching, observing and continue your personal practice...
Please join us for an Open Studio Event to preview the 2023-2024 MOVE Pilates Instructor Training Program March 14, 20237:00 – 8:00 p.m. April 15, 20234:30 – 5:30 p.m. Join our expert team of instructor trainers for a preview of the 2023-2024 MOVE Pilates...
