by MOVE Wellness Studios | Nov 27, 2019 | Instructor Training, Pilates, Uncategorized
What is the first step to becoming a Pilates Instructor? Start by gaining as much experience doing Pilates exercises as possible. Take classes wherever possible, try private lessons, and check out some online instruction—anything you can do to increase your...
by MOVE Wellness Studios | Nov 3, 2019 | Exercise & Fitness, GYROTONIC® & GYROKINESIS®, Pilates
Picture this: It’s a beautiful day and you are on a walk enjoying the fall foliage. You are walking with a companion, your dog, your (grand)children, or maybe enjoying some quiet alone time. Suddenly your companion slips and grabs onto your arm. Or maybe your dog...
by MOVE Wellness Studios | Oct 21, 2019 | Exercise & Fitness, Health & Wellness, Pilates
Back pain, especially low back pain, is one of the most common complaints we hear when people come to MOVE for training. It is a frustrating condition because moving around sometimes seems to cause more pain and our instincts can be to stop moving. Unfortunately, lack...
by MOVE Wellness Studios | Oct 12, 2019 | Exercise & Fitness, Pilates
At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all...
by MOVE Wellness Studios | Aug 17, 2019 | Instructor Training, MOVE Community, Pilates
This past June, we wrapped up another round of Pilates Reformer Instructor Training at MOVE. Think an hour-long intermediate or advanced reformer class is challenging? Try back-to-back days of reformer work with a little intensive academic study mixed in! Despite the...
