by MOVE Wellness Studios | Apr 3, 2021 | Uncategorized
The 15 minute morning routine to improve mobility at any age The latest blog from Elaine Economou is now posted on the popular website, Sixty and Me. Moving in a thoughtful, balanced way on a daily basis has both short-term and long-term benefits for...
by MOVE Wellness Studios | Feb 17, 2021 | Events, Exercise & Fitness, MOVE Community, Pilates, Uncategorized
Try This Classic Pilates Mat Sequence for March MATness (or Any Month This Year) It’s time for what has become the annual tradition in recent years known as March MATness. Every March, the Pilates community celebrates the original mat exercises created by Joseph...
by MOVE Wellness Studios | Feb 15, 2021 | Exercise & Fitness, Health & Wellness
Counteract the Effects of Sitting with these Simple Exercises for a Sedentary Lifestyle The latest blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “A majority of us have seen our routines and daily movement patterns uprooted...
by MOVE Wellness Studios | Feb 11, 2021 | Health & Wellness
Simple Ways to Be Heart Healthy This content was originally published February 2018 and has been updated February 11, 2021. Did you know one in five heart attacks goes unnoticed? Meaning, the damage done to your arteries has happened without any prevalent symptoms,...
by MOVE Wellness Studios | Jan 7, 2021 | Uncategorized
Your Daily Movement “Vitamins”: Stay Mobile with this Simple Daily Exercise Routine A must read blog from our own Elaine Economou is now posted on the popular website, Sixty and Me. “Finding the motivation to exercise daily can be a challenge. When our to-do...
