by MOVE Wellness Studios | Oct 12, 2019 | Exercise & Fitness, Pilates
At any fitness level, Pilates is an effective and safe way to increase your flexibility, develop your core, and release tension. The exercises are designed to layer and build on each other as the student learns the foundational principles. Pilates is suitable for all...
by MOVE Wellness Studios | Aug 17, 2019 | Instructor Training, MOVE Community, Pilates
This past June, we wrapped up another round of Pilates Reformer Instructor Training at MOVE. Think an hour-long intermediate or advanced reformer class is challenging? Try back-to-back days of reformer work with a little intensive academic study mixed in! Despite the...
by MOVE Wellness Studios | Aug 17, 2019 | Exercise & Fitness, Health & Wellness, MOVE Community
If the shoe fits, then put it on and go for a walk. At least we think that’s how that saying should go! Walking is one of the best things we can do for our overall physical and mental health. Coincidentally, it’s also the most accessible form of exercise available. No...
by MOVE Wellness Studios | Jul 27, 2019 | Exercise & Fitness, Health & Wellness, Pilates
If you’ve never taken a Barre class at MOVE, this summer is a great time to start. The beauty of barre is that integrates elements of dance, yoga, cardio, strength training and yes, even Pilates! Every barre class features a great combination of stretching and...
by MOVE Wellness Studios | Jul 7, 2019 | Exercise & Fitness, Health & Wellness, Instructor Training, MOVE Community, Pilates
Stephanie Oldre started the MOVE instructor training program in 2017 after falling in love with Pilates and what it did for her body. That same year, she had x-rays taken of her back showing hyperlordosis, an exaggerated curve of the lumbar spine. Two years later,...
