What are the steps to becoming a Pilates Instructor? Use these steps to become a Pilates instructor: Gain experience with Pilates exercises Enroll in and complete a comprehensive training program Begin teaching, observing and continue your personal practice...
Please join us for an Open Studio Event to preview the 2023-2024 MOVE Pilates Instructor Training Program March 14, 20237:00 – 8:00 p.m. April 15, 20234:30 – 5:30 p.m. Join our expert team of instructor trainers for a preview of the 2023-2024 MOVE Pilates...
A FEW OF OUR FAVORITE THINGS… Our 2022 Local Gift Guide is here! We’re feeling so much gratitude for our local community—our MOVE community and beyond. With that in mind, we’ve pulled together a “Curated Community Gift Guide” to make it easy...
The GYROTONIC Expansion System® is a popular movement system that uses specialized equipment and fluid movements to build muscle strength, decompress the spine, and increase your range of motion. It can be made easier or harder to accommodate any age or fitness level....
Pilates is sometimes recommended as a rehabilitative exercise after physical therapy to help avoid re-injury. Physical therapy and Pilates can work together to help build a stronger, more balanced body. What is Pilates? Pilates is an exercise system developed by...
