Urinary Incontinence – Are You Among the 1 in 3? Urinary Incontinence – are you familiar with these words? I am sure you have heard the joke – “laugh until you leak” or seen the commercials for “discrete pads for women”. Odds are, if you...
I remember when I started to think about becoming a Pilates instructor. I had recently given birth to my first child and was trying to move from working full time as a development officer and teaching children dance part time into something that I could do during the...
