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Is Extreme Fitness Worth the Risk?

Is Extreme Fitness Worth the Risk?

This blog has been updated December 13, 2019. The risks of extreme fitness workouts can range from minor injuries to downright frightening medical emergencies. I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially...
Becoming a Pilates Instructor

Becoming a Pilates Instructor

I remember when I started to think about becoming a Pilates instructor. I had recently given birth to my first child and was trying to move from working full time as a development officer and teaching children dance part time into something that I could do during the...
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