Originally published on All About Ann Arbor (A4) February 2019, and updated July 2020. Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence...
Gyms have come a long way in the last couple decades. Big, beautiful facilities with pretty reasonable fees and equipped with all the bells and whistles: pool, steam room, hot tub, indoor tracks, child care, snack bars, and cardio equipment for miles, complete with a...
Gratitude for bringing family together This Thanksgiving, I am very aware and grateful for the privilege of enjoying a day with my family. With two of my three boys in college, my heart is full when everyone is in the house together. As I think about the holiday this...
This blog was originally published in ClickOnDetroit.com on August 2, 2018. When we refer to our “core,” most often we imagine a defined set of abdominal muscles referred to as a “six-pack” and the image of a tight, magazine cover or Instagram-ready...
This blog has been updated December 13, 2019. The risks of extreme fitness workouts can range from minor injuries to downright frightening medical emergencies. I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially...
