facebook
9 Exercises for People Who Sit All Day

9 Exercises for People Who Sit All Day

Originally published on All About Ann Arbor (A4) February 2019, and updated July 2020. Health experts are saying “sitting is the new smoking” for good reason. Try these exercises and stretches for people who sit all day. There is mounting evidence​...
Daily Pilates for pelvic floor health

Daily Pilates for pelvic floor health

One of the most important things to understand about pelvic health is that your pelvis is part of a larger integrated system. Each of us has a unique physical structure. And once we take the time to understand the structure of our bodies and how individual parts work...
Welcome to Your FREE Livestream Trial

  • No credit card or payment of any kind is required for your 14 day trial
  • After you set up your free MindBody account, you will have unlimited access to 40 Pilates, Yoga, Barre and Gyrokinesis livestream classes
  • We can’t wait to see you in class!
- Elaine and Robin
Co-Founders, MOVE Wellness

START MY FREE TRIAL
close-link