Starting out with Pilates: How to trust the process (and why you should) We’re living in a “now” focused world. We can get groceries delivered in an hour and almost anything we want on our doorstep within a day or two. Google “five minute abs” and you’ll see dozens of...
Pilates for pelvic floor health We’re proud to share that this blog post has been published in the April 2022 issue of The Brick Magazine! One of the most important things to understand about pelvic health is that your pelvis is part of a larger integrated...
How to Exercise to Prevent Injury Finding a workout routine that you enjoy and can stick to is something to be celebrated. Moving consistently brings a sense of empowerment and accomplishment. And the more you move, the better you will feel. Still, it’s important to...
How to get stronger at home without weights or fancy equipment Overwhelmed. Intimidated. Discouraged. These are the feelings I hear from people when they talk about trying to find the right home workout routine. Overwhelmed by the amount of information and advice they...
Mindful movement habits to support our mental well-being Confession: I am a movement nerd. But developing a mindful movement practice doesn’t mean you have to be too! I’ve spent decades thinking about physical movement and how to help more people incorporate it into...
