Your Next MOVE Coaching
Be Fit. Be Well. Be Inspired...Be Mindful.
MOVE offers two types of coaching: Individual Wellness & Life Coaching and Workplace Wellness Solutions.
Individual Wellness & Life Coaching is offered in addition to our private and group fitness sessions so that you can have all the support you need to create the life you are meant to live.
Whether your goal is to lose weight, get fit, find work-life balance or to find more time for the things you love, coaching at MOVE will champion your journey to becoming your best self. We believe that true wellness is the result of a healthy body, mind and spirit. Taking the time to envision the person you are meant to be in the world can have a powerful impact on your outlook and your overall happiness.
Facilitated by a trained and certified wellness or life coach, your sessions will take you through the steps of creating a personal vision, setting goals that are achievable, and assessing your progress. A key component of coaching is to help you integrate your goals into your whole life — work, family, wellness, relationships, community and more. And, like a personal trainer, your coach will help you remain focused on action steps and accountability.
Based on the concept of “positive psychology”, coaching uses proven methods to support behavior and mindset change. You will learn the tools you need to reach your goals and in the process gain insight into yourself in a way that is powerful and inspiring. Services include:
- Visioning Session - You will leave this 90 minute session with a vision statement for your healthiest self. Your coach will take you through the steps to identify your life and wellness priorities
- Individual Coaching Sessions - If you need short term support on a particular goal or issue
- Four Month Coaching Program - The most popular option, you will have twelve coaching sessions to work toward your short term goals and be able to see real results. Visioning session is free when you purchase this program. If you purchase personal training you get a discount while you are coaching
- Your Next MOVE Jumpstart Wellness Program - Comprehensive program to change your life for the ever! Twelve coaching sessions and twelve personal training sessions along with unlimited access to our group classes will ensure that you effect change in every aspect of your life
Want to start now? Download and complete a MOVE Coaching Interest Form so that we can match you with the coach that will best serve your needs and goals. Then, Contact us to schedule your 30-minute introductory session.
Trust the process with us...book your 30-minute introductory session today.
MOVE Workplace Wellness Solutions
The MOVE Workplace Wellness Program takes a comprehensive approach to creating a culture of coaching at your organization that promotes lifestyle change for health and wellbeing improvement among employees. A key component of MOVE’s coaching methodology is to help integrate goals into a person’s whole life: work, family, wellness, relationships, community and more.
MOVE offers a variety of workshops and active programming designed for workplace wellness. Most are experiential, supporting a healthy group dynamic and are designed to take employees to a deeper understanding of their body and goals as well as to build skills to support the process. Each workshop has actionable items and highlights the science behind our systems so that participants can make sustainable changes as they pursue work/life balance. Available programs include: Workshops covering fitness, nutrition and wellness topics; recurring classes in Pilates, yoga and interval or strength training that can be done onsite or through private group classes at our studio; individual employee fitness assessments; and group or individual employee wellness coaching.
All of MOVE’s workplace wellness programs can be customized to meet specific staff needs and organizational goals.