Blog

Feel the Burn – Is Extreme Fitness Worth the Risk?

Feel the Burn – Is Extreme Fitness Worth the Risk?

Is Extreme Fitness Worth the Risk? Why I Believe Your Workout Should Bring You Joy
I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially life-threatening disorder after his first spin class.  He was fit but new to spinning and mentioned in the article that he felt that he needed to “go big or go home” in the class.

Pilates-Based Stretches for Sitters | Alleviate the Adverse Effects of Sitting

Pilates-Based Stretches for Sitters | Alleviate the Adverse Effects of Sitting

Alleviate the Adverse Effects of Sitting
Do you spend the better part of the day sitting at a desk, in a car, or on the couch? Research shows that sitting, and a sedentary lifestyle in general, poses a host of health risks. Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative has studies the effects of sitting and made headlines back in 2015 for his warning that "sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting.

Wine & Wellness | An Evening with MOVE and Friends

Wine & Wellness | An Evening with MOVE and Friends

You're Invited to An Evening of Wine & Wellness
Enjoy a summer evening of Wine & Wellness with your friends at MOVE and local wellness-focused businesses including:

Ann Arbor Running Company
Fluffy Bottom Creamery
Kristi Bowlby - Young Living Essential Oils
Probility Physical Therapy
Beautycounter
and more!

You'll also have the opportunity to participate in Pilates & GYROTONIC demonstrations and take advantage of EXCLUSIVE offers from MOVE.

Don't miss out on this fun, social gathering at our Westside Studio!

Wine & Wellness is free-of-charge, but reservations are appreciated.

Client Spotlight: Emily Douglas | How Pilates Helped Her Hike the Utah Desert

Client Spotlight: Emily Douglas | How Pilates Helped Her Hike the Utah Desert

Emily Douglas has been training at MOVE since we opened in 2014. She recently returned from an adventure in Utah where she hiked nearly 30 miles at elevation across several national parks in the area! She credits her overall strength and endurance to training at MOVE before the big trip.

Demystifying Sun Salutations | MOVE Yoga Workshop

Demystifying Sun Salutations | MOVE Yoga Workshop

Demystifying Sun Salutations Workshop | MOVE Yoga Workshop
Treated as the baseline of many classes and flows, a comfortable and supportive Sun Salutation can help to open up your experience on the mat to new depths.  If you've been cultivating a Yoga practice and have no idea what a "proper" downward dog or chaturanga is supposed to feel like, I guarantee you're not alone.