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Wine & Wellness | An Evening with MOVE and Friends

Wine & Wellness | An Evening with MOVE and Friends

You're Invited to An Evening of Wine & Wellness
Enjoy a summer evening of Wine & Wellness with your friends at MOVE and local wellness-focused businesses including:

Ann Arbor Running Company
Fluffy Bottom Creamery
Kristi Bowlby - Young Living Essential Oils
Probility Physical Therapy
and more!

You'll also have the opportunity to participate in Pilates & GYROTONIC demonstrations and take advantage of EXCLUSIVE offers from MOVE.

Don't miss out on this fun, social gathering!

Wine & Wellness is free-of-charge, but reservations are appreciated.

Client Spotlight: Emily Douglas | How Pilates Helped Her Hike the Utah Desert

Client Spotlight: Emily Douglas | How Pilates Helped Her Hike the Utah Desert

Emily Douglas has been training at MOVE since we opened in 2014. She recently returned from an adventure in Utah where she hiked nearly 30 miles at elevation across several national parks in the area! She credits her overall strength and endurance to training at MOVE before the big trip.

Demystifying Sun Salutations | MOVE Yoga Workshop

Demystifying Sun Salutations | MOVE Yoga Workshop

Demystifying Sun Salutations Workshop | MOVE Yoga Workshop
Treated as the baseline of many classes and flows, a comfortable and supportive Sun Salutation can help to open up your experience on the mat to new depths.  If you've been cultivating a Yoga practice and have no idea what a "proper" downward dog or chaturanga is supposed to feel like, I guarantee you're not alone.

Anatomy Course | Functional Anatomy for Pilates & Fitness

Anatomy Course | Functional Anatomy for Pilates & Fitness

Functional Anatomy for Pilates
This anatomy course is meant to teach functional anatomy for students in the MOVE Instructor Training Course or others looking to review anatomy principles.  The course will use lecture, demonstration and activities directly relating to the Pilates Mat exercises to gain a better understanding of the concepts needed to teach Pilates.

Foot Health Workshop | Pilates for Healthy Feet

Foot Health Workshop | Pilates for Healthy Feet

Foot Health Workshop
Your  feet must last a lifetime, and most Americans log an amazing 75,000 miles on their feet by the time they reach age 50. Join us for an event for those "aching dogs"! Whether winter boots and shoes have your feet, legs, or back sore or if you have chronic foot pain join us for an evening with integrative physical therapist Taire M. Thie, DPT, PT  to unravel how to shop for shoes for your feet and Elaine Economou, PMA CPT for some simple exercises that you can do to keep your feet mobile and strong.

MOVE Client Profile: Meet Larry

MOVE Client Profile: Meet Larry

This month we are putting the spotlight on Larry, a dedicated MOVE client.  Working with his trainers he has gained incredible improvement in his mobility and flexibility through Pilates.
Hometown:  Chelsea, A city of history, a city of pride.

Celebrity Doppleganger:  John Maynard Keynes

Occupation and/or Favorite Hobby:  Retired  Economics Professor, Fly Fishing

Go-To Healthy Meal:  Move Tropical Green Smoothie

Favorite Pilates/Gyrotonic Exercise:  Stretches and movement

What Do You Love Most About Working Out at MOVE?  Path to mobility, flexibility and balance guided by wonderful trainers

What physical and mental benefits have you noticed with a regular fitness/wellness routine? At 76 regaining capacity to be active and engaged

What Inspires You? The joy of grandchildren

What Does Wellness Mean to You?  Integration of mind, body and spirit.