Blog

Client Spotlight: Meet Carol Anderson

Client Spotlight:  Meet Carol Anderson

We are happy to shine the spotlight on MOVE friend, coach, and client, Carol Anderson. Carol was a development consultant for 35 years and is releasing her debut memoir this October.
“To me, wellness means being alive in body, mind and spirit – open to learning, engaged with friends in meaningful conversation, cherishing the love in my life—having gratitude.

Feel the Burn – Is Extreme Fitness Worth the Risk?

Feel the Burn – Is Extreme Fitness Worth the Risk?

Is Extreme Fitness Worth the Risk? Why I Believe Your Workout Should Bring You Joy
I just finished reading an article on CNN.com about Rhabdomyolysis and a young man who got this potentially life-threatening disorder after his first spin class.  He was fit but new to spinning and mentioned in the article that he felt that he needed to “go big or go home” in the class.

Pilates-Based Stretches for Sitters | Alleviate the Adverse Effects of Sitting

Pilates-Based Stretches for Sitters | Alleviate the Adverse Effects of Sitting

Alleviate the Adverse Effects of Sitting
Do you spend the better part of the day sitting at a desk, in a car, or on the couch? Research shows that sitting, and a sedentary lifestyle in general, poses a host of health risks. Dr. James Levine, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative has studies the effects of sitting and made headlines back in 2015 for his warning that "sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting.